Breathwork and Pranayama Therapy for Fatigue
Introduction Fatigue is one of the most common and complex health complaints worldwide. It may present as persistent tiredness, low energy, mental exhaustion, reduced motivation, muscle weakness, or a general sense of heaviness that does not resolve with rest. Fatigue can arise from lifestyle imbalance, chronic stress, sleep disorders, anemia, hormonal disturbances, autoimmune conditions, post-viral […]