Breathwork and Pranayama Therapy for Chronic Fatigue Syndrome
Introduction Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is a complex, debilitating condition characterized by profound fatigue that is not relieved by rest and is worsened by physical or mental exertion. It involves multisystem dysfunction, including immune irregularities, autonomic imbalance, neuroinflammation, sleep disturbance, cognitive impairment (“brain fog”), and reduced stress tolerance. Unlike […]