Breathwork and Pranayama Therapy for Balance Problems
Introduction Balance is a complex and dynamic function of the human body that depends on the harmonious integration of the vestibular system, visual input, proprioception, muscular coordination, spinal alignment, and nervous system regulation. When any of these systems are disrupted—due to aging, neurological conditions, musculoskeletal weakness, anxiety, vestibular disorders, or postural dysfunction—balance problems arise. These […]