Breathwork and Pranayama: Methods of Practice Relevant to Fibromyalgia
Introduction Fibromyalgia is a chronic pain syndrome characterized by widespread musculoskeletal pain, fatigue, sleep disturbance, cognitive dysfunction (“fibro fog”), and heightened pain sensitivity. It is understood as a disorder of central sensitization, meaning the nervous system becomes hyper-reactive and amplifies pain signals. According to the World Health Organization, chronic pain conditions such as fibromyalgia significantly impact […]