Breathwork and Pranayama: Methods of Practice Relevant to Endometriosis
Endometriosis is a chronic inflammatory condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain, painful menstruation, fatigue, digestive discomfort, and emotional stress. According to the World Health Organization, it affects millions of women and individuals assigned female at birth worldwide. Because endometriosis involves chronic pain, inflammation, autonomic nervous […]