Breathwork and Pranayama: Methods of Practice Relevant to Alcoholism Addiction
Introduction Alcohol use disorder (AUD) is not only a behavioral problem but a deep neurophysiological and emotional dysregulation. Chronic alcohol consumption disrupts the autonomic nervous system, impairs stress tolerance, alters reward pathways, and weakens impulse control. Recovery therefore requires more than abstinence; it requires restoration of nervous system balance, emotional resilience, and self-regulation. Breathwork and […]