Brahmana Pranayama
Brahmana Pranayama Introduction Brahmana Pranayama is an energizing and expansive breathing practice designed to increase prana (life-force), heat, and vitality in the body. It belongs to the category of stimulating pranayamas and is often practiced to overcome fatigue, dullness, or low energy. The word Brahmana comes from Brahman—the infinite, all-pervading consciousness, signifying expansion. Definition […]