Ashta Chandrasana – Arms Extended Forward (High Lunge Arms Extended Forward)
1. Introduction Yoga postures are designed not only to enhance flexibility but also to develop strength, stability, coordination, and awareness of the body. Standing yoga postures, in particular, are important for building lower-body strength, improving balance, and enhancing postural alignment. Among these, High Lunge Pose, traditionally known as Ashta Chandrasana, is widely practiced in many […]