Ashta Chandrasana – Arms Extended Backwards (High Lunge Arms Extended Backwards)
1. Introduction Yoga practice consists of a wide range of postures that develop strength, flexibility, balance, and body awareness. Among these postures, lunging poses play a crucial role in strengthening the lower body and improving hip mobility. One dynamic posture within this category is High Lunge with Arms Extended Backwards, commonly referred to as Ashta […]