Āsana as Preparation for Prāṇāyāma and Meditation
Yoga is a systematic and holistic discipline aimed at the integration of body, breath, mind, and consciousness. In classical yoga philosophy, practices are not isolated techniques but interconnected steps arranged in a precise and purposeful sequence. Among these practices, āsana occupies a crucial position as the physical foundation upon which the subtler disciplines of prāṇāyāma […]