Ardha Uttanasana(Upward Forward Fold Pose)
1. Introduction Standing forward bends are among the most essential postures in yoga practice because they develop spinal mobility, hamstring flexibility, and postural awareness. One of the most commonly practiced intermediate poses between standing and full forward bending is Ardha Uttanasana, also known as Half Forward Fold or Upward Forward Fold Pose. Ardha Uttanasana is […]