Application of Breathwork and Pranayama Therapy for Stress
Stress is an inevitable aspect of human life, yet chronic and unmanaged stress has become one of the leading contributors to modern disease. Prolonged stress dysregulates the autonomic nervous system (ANS), disrupts the hypothalamic–pituitary–adrenal (HPA) axis, impairs immune function, increases inflammation, and contributes to anxiety, depression, cardiovascular disease, metabolic disorders, sleep disturbances, and cognitive decline. […]