Application of Breathwork and Pranayama Therapy for Smoking Cessation
Tobacco smoking remains one of the leading preventable causes of morbidity and mortality worldwide. Despite widespread public health initiatives and pharmacological treatments, long-term abstinence rates remain modest due to nicotine dependence, behavioral conditioning, stress coping mechanisms, and relapse vulnerability. Smoking addiction involves complex neurobiological, psychological, respiratory, and behavioral components. Breathwork and pranayama — the systematic […]