Application of Breathwork and Pranayama Therapy for Sexual Trauma
Sexual trauma — including childhood sexual abuse, sexual assault, exploitation, and other violations — produces deep psychological, neurophysiological, and somatic sequelae that profoundly affect survivors’ emotional regulation, body awareness, relationships, and sense of safety. Traditional therapeutic approaches (such as trauma-focused psychotherapy, cognitive-behavioral therapy, and somatic therapies) are foundational; however, many survivors continue to experience physiological […]