Anuloma Pranayama
Anuloma Pranayama Introduction Anuloma Pranayama is a calming, balancing, and purifying breathing technique in yoga. Unlike the energizing Brahmana Pranayama, it belongs to the Langhana (reducing/relaxing) group. The practice involves controlled breathing through both nostrils in a regulated sequence, promoting mental clarity, balance of prana, and emotional stability. Definition Anuloma Pranayama is a yogic […]