Plavini Pranayama: Steps, Benefits, and Precautions
Plavini Pranayama: Steps, Benefits, and Precautions Introduction Plavini Pranayama is a rare and advanced yogic breathing technique where the practitioner swallows air and retains it in the stomach, similar to the way a fish or turtle inflates itself. The word Plavini comes from the Sanskrit root Plavana, meaning “to float”, as this practice is believed to make […]