Advice for Prāṇāyāma Sādhana
Introduction Prāṇāyāma is not just a breathing exercise—it is a spiritual discipline (sādhana) aimed at refining the life force (prāṇa), balancing body and mind, and preparing for meditation. To gain its true benefits, the practitioner must follow certain principles of preparation, discipline, and attitude. The following advice ensures safe, steady, and transformative progress in prāṇāyāma […]