- Course: 50 Hrs – Psychotherapeutic Yoga Certificate Course
- Pricing (INR): 30,000 INR
- Accreditation: Yoga Alliance USA YACEP.
- Duration (in months): one month/self-paced
- Contact hours: 30 Hrs
- Non-Contact hours: 20 Hrs
- Time commitment (hours per week) 8-10 hours
- Language: English
- Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Psychotherapeutic Yoga
Psychotherapeutic Yoga focuses on traditional yoga poses with key insights from neurobiology science, specific yoga poses, pranayama, Mudra, and meditation. The yoga sequences will bring a calming, energizing or balancing effect in your body and mind. It is a brain-body approach, working on the regulation of your nervous systems, significantly reducing anxiety, insomnia, stress, emotional and mental fatigue. The practice will create an environment for growth and well-being.
What you’ll learn ?
- Body and mental connections and healing through specific yoga poses and pranayama that will bring the right energy to up-regulate or down-regulate our nervous system
- Understanding breath and movements for creating an environment for growth and well-being,
- Neuroscience, regulation of our Parasympathetic and Sympathetic Nervous System as well as specific breathing techniques,·
- Yoga poses and pranayama for a calming, energizing or balancing effect on the body and mind, reducing anxiety, insomnia, stress, and mental fatigue
- Vipassana Meditations, guided meditations how to start a meditation routine,·
- How to practice set yoga flows with further self-study and reading recommendations.
Pre-Requisite
No special requirements. This is a course made for any type of practitioners wanting to know more about the body and mental connections and healing through specific yoga poses that will bring the right energy to up regulate or down regulate our nervous system.
Is this course for me?
If you feel the need to move beyond the talk therapy or a traditional yoga flow, and towards understanding how our body and mind function, then this type of yoga is for you. This course is addressed to beginner or advanced yoga practitioners, that want to gain more knowledge on the brain-body connection to support lasting growth.
Applications of Yogic Practices to Psychosomatic Disorder
If you’re considering yoga training for psychotherapists, you probably want to know more about how yoga therapy can apply to your Psychosomatic Disorder. Fortunately, there are a plethora of ways that yoga therapy can integrate effectively into psychotherapy. This can be as small as teaching a client a breathing technique during a clinical session to scheduling separate sessions just for yoga therapy in addition to your usual appointments.
Regardless of the logistics, yoga therapy gives you additional techniques to use with clients when cognitive techniques aren’t working. Yoga can help a client get to a place where cognitive work can become effective and also enhance its results. It can be applied to a wide range of mental health conditions, including depression and anxiety, and it also offers an approach that can be especially effective for addiction recovery and trauma recovery.
How Yoga Influences the Nervous System
- Yoga’s impact on the nervous system is profound, giving psychotherapists new ways to help clients:
- Through yoga therapy, you can teach clients how to activate the parasympathetic nervous system, or the “rest and digest” response, reducing anxiety and stress.
- It also promotes neuroplasticity, enabling improved mental fitness and adaptability.
- Moreover, yoga’s focus on slow, controlled breathing stimulates the vagus nerve, enhancing heart rate variability, a primary marker of resilience.
- Not only can this make your clinical work more effective, but it also can give you a way to change a client’s mental environment so they can proceed with cognitive work. For example, someone suffering from depression can use yoga to reduce their depression, allowing them to better work through their depression cognitively.
Therapeutic Benefits of Yoga for Mental Health
- Reducing stress, anxiety, and depression
- Regulating emotional states
- Fostering mental well-being
- Enhancing self-reliance and agency
Course content
- Psychotherapeutic Yoga
- Our Brain, Nervous System and Pranayama
- Introduction to Meditation
- Guided Meditations
Psychotherapeutic Yoga focuses on traditional yoga poses and neurobiology science, that will bring a calming, energizing or balancing effect to your body and mind. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being.
This combination of Eastern philosophies with Western science is suitable for any type of practitioner, from beginner to advanced. Each practice available in this course infuses neuroscience, specific traditional yoga poses, pranayama, mudra and meditation.
Given the shift in focus toward health promotion, it is not surprising that the use of complementary health approaches has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches.
Incorporating Body-Based Techniques
Asanas can be used to:
- Promote physical health and well-being
- Encourage relaxation and mindfulness
- Reduce anxiety, depression, and stress
Pranayama can be used to:
- Regulate breath
- Calm the nervous system
- Clear the mind
- Cultivate mindfulness
- Reduce anxiety, depression, and stress
The mind-body synchronization offered by yoga can assist and increase the healing power of therapy.
Incorporating Meditation and Mindfulness
Meditation and mindfulness are potent components of yoga therapy. Mindfulness brings the mind into the present moment, minimizing anxieties related to the past or future. This complements meditation practices that heighten concentration, clarity, and emotional positivity. The result is a deeper sense of inner peace and tranquility, crucial to mental health resilience.
This can be a great complement to cognitive work or offer clients an alternate approach that may work better for them. For example, if you’re struggling to help a client become more aware of their thoughts in your clinical practice, you can teach them to witness their thoughts more easily through meditation practices.
Yoga Therapy for Addiction Recovery
- Balance the dosha
- Calm and regulate the nervous system
- Change reactions to thoughts
- Retrain the unconscious mind so it doesn’t guide actions
- Break addiction patterns and form new habits
- Reduce stress, anxiety, and depression
- Improve mindfulness, clarity, focus, and self-awareness
Yoga Therapy for Trauma Recovery
- Improve emotional and nervous system regulation
- Reduce PTSD symptoms and trauma responses
- Reshape responses to triggers
- Change unconscious mental patterns
- Relieve stress, anxiety, and depression
- Increase self-awareness and concentration
- Foster resilience and empowerment
Benefits of Combining Psychotherapy with Yoga Therapy
Many of the benefits of combining psychotherapy with yoga therapy become clear when discussing the clinical applications of yoga therapy. In addition to these advantages, clients enjoy greater convenience and psychotherapists can fuel their career growth when yoga therapy is offered along with psychotherapy.
Psychotherapy for Cognitive Issue
In addition to providing different tools and techniques to use when cognitive ones aren’t working, yoga therapy can also be used to enhance cognitive work. Reducing stress, anxiety, and depression with yoga can help pave the way for cognitive therapy to flourish, for instance.
Another major benefit is the mindfulness honed through yoga practices, which encourages conscious thought processing. This mindfulness, intertwined with cognitive techniques, can influence neural pathways, aiding individuals to address destructive thought patterns.
With yoga therapy, cognitive work can become even more comprehensive and far-reaching.