From Tadasana spread the legs about 5 feet apart. Tighten the legs, drawn in the knee caps, place palms on the floor. Hinge forwards from the lower back and place the forehead on the mat with weight on the legs.
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- All Yoga TTC Courses
- Self-Paced 200-Hrs Yoga Teacher Training Certificate Course, Bangalore, India.
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- link
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- 50 Hrs – Yoga Philosophy, Lifestyle & Ethics Yoga Teacher Training Certificate Course, Bangalore, India.
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- Yoga Life Coach TTC
- Diet and Nutrition
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- Naturopathy – Yoga
- Karuna Yoga
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