Karuna Yoga Vidya Peetham Bangalore

50 Hrs – Mudra Teacher Training Certificate Course, Bangalore, India.

  • Duration: 50 Hours
  • Contact Hours: 40 Hours  
  • Non-Contact Hours 20 Hours
  • Course: 50 Hrs – Mudra Teacher Training Certificate Course
  • Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR 35,000 (Course Fee)  = INR 40,000
  • Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 400 (Course Fee)  = USD 600
  • Accreditation: Yoga Alliance USA YACEP.
  • Skill level: Beginners,   Intermediate & Advanced
  • Self-Paced/ Flexible Duration: Online or Regular Mode.
  • Language: English
  • Mode: Offline/Online/Hybrid/Self-Paced
  • About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
  • Language: Our courses will be held in English Medium.
  • Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)

What is Mudra Teacher Training 

Mudra means ‘seal’ or ‘Gesture’ and also medical science believes circuit by pass. It is a branch of ancient yogic science like Hatha Yoga. It has been mentioned that Mudras are more powerful than asanas and Pranayama. Several Mudras can be practised to regulate , several involuntary, physiological and biochemical activities . Today Mudra is used to cure illness, to balance body and mind.

Mudras are essential to yoga, meditation, and various Indian classical dances. They are believed to have the power to evoke specific states of mind or to bring about physical, emotional, or spiritual benefits. In this sense, mudras can be an essential tool for promoting physical and mental well-being, as well as for spiritual growth and self-realization.

In yoga and meditation, mudras are often used to focus the mind and facilitate energy flow within the body. By using specific hand gestures, practitioners can direct the flow of energy to specific areas of the body, which may help to improve physical and mental well-being.

In Indian classical dance, mudras convey specific emotions, stories, or themes. Precise hand gestures, facial expressions, and body movements help to tell a story or convey a particular message.

Overall, mudras are essential to various spiritual and cultural practices and can be a valuable tool for promoting physical, mental, and spiritual well-being.

Highlights of Mudra

Mudras are essential to many spiritual and cultural traditions and have been used for centuries to promote physical, emotional, and spiritual well-being. Here are a few reasons why mudras may be considered necessary:

  1. Mudras can be used as a tool for self-expression and communication. In Indian classical dances, for example, mudras are used to convey specific emotions or ideas through the movement of the hands.
  2. Mudras can be used as a tool for meditation and mindfulness. By focusing on the position and movement of the hands, a person can bring their attention inward and cultivate a sense of presence and awareness.
  3. Mudras can be used as a tool for self-healing and transformation. Many people believe that mudras have the power to evoke specific states of mind or to bring about physical, emotional, or spiritual benefits.
  4. Mudras can be used to connect with cultural and spiritual traditions. By practicing mudras, people may feel connected to their cultural or spiritual heritage and have a deeper understanding of their spiritual path.

Benefits Of Mudras

Mudras are believed to have various physical, emotional, and spiritual benefits. Some of the benefits that have been attributed to mudras include:

Physical Benefits

  • Reducing stress and tension: Mudras help calm the mind and reduce feelings of stress and anxiety, which can positively impact the body.
  • Improving circulation: Some mudras may help improve circulation and increase blood flow to different body parts.
  • Promoting flexibility: Holding certain mudras for extended periods can help to improve flexibility in the fingers and wrists.
  • Relieving pain: Mudras may help to relieve pain in the body, particularly in the head, neck, and shoulders.
  • It’s important to note that while mudras may have some potential physical benefits, they must not be used as a substitute for medical treatment. If you are experiencing any physical discomfort or pain, you must consult a healthcare professional.

Emotional Benefits

  • Reducing stress and anxiety: Mudras may help to calm the mind and reduces feelings of stress and anxiety.
  • Improving mood: Mudras may help to improve mood and promote feelings of relaxation and well-being.
  • Enhancing focus and concentration: By helping to quiet the mind, mudras may improve focus and concentration.
  • Promoting feelings of inner peace: Mudras may help connect the individual with their inner self, leading to inner peace and tranquility.

Spiritual Benefits

  • Promoting self-awareness: Mudras may help to bring the individual’s focus inward, allowing for a deeper exploration of the self.
  • Enhancing spiritual practice: Mudras may enhance spiritual practice, such as meditation or yoga.
  • Connecting with the divine: For some individuals, practicing mudras may help to facilitate a connection with the divine or a higher power.
  • Promoting spiritual growth: By helping to quiet the mind and bring the individual’s focus inward, mudras may help to facilitate spiritual growth and self-discovery.

What is Yoga Continuing Education Courses (YACEP)

We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses. Continuing education is a post-learning, formal learning program for yoga practitioners that can have credit courses as well as non-credit courses. These courses are intended to allow an individual to extend their insight and develop their abilities in a particular field. Numerous callings even expect individuals to take up Continuing Education to have the option to recharge their permit and seek after their training.

Continuing education in yoga mainly serves two purposes

    • To deepen your existing knowledge and skills.

    • To teach you new skills and techniques related to teaching yoga.

Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.

This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance

Deepen your practice and your knowledge

Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the Mudra Certificate Course, which you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.

About the course facilitator

Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP

What do I need for the online course?

    • Yoga mat

    • Computer / Smartphone with camera

    • Internet connection

    • Yoga Blocks

    • Pillow or Bolster or Cushion

    • Strap

    • Notebook and Pen

    • Zoom

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

Recommended Texts

    • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati

    • B.K.S. Iyengar, Light On Yoga.

What’s the language of the course?

Our courses will be held in English Medium.

Course Curriculum Mudra Teacher Training

Introduction to Mudras

Learn the basics of Mudras, including its types, history, and benefits for the mind and body.

Science Behind Mudras Logical Understanding behind the principles of mudras, and practical exercises to feel the energy.

Section 1 – Fundamentals Of Hand Mudra

  • Programme Overview
  • Basics Of Mudras
  • Basics Of Kundalini
  • Basics Of Chakras
  • Mudra Meditation
  • Mudra in Daily Life

Section 2 – Basic Hand Mudras

  • Vaayu Mudra – Mudra Of Air
  • Buddhi Mudra – Mudra Of Mental Clarity
  • Shunya Mudra – Mudra Of Emptiness
  • Apana Mudra – Mudra Of Digestion
  • Surya Mudra – Mudra Of The Sun
  • Ruksha Mudra – Mudra Of Dryness
  • Ushas Mudra – Mudra Of Dawn
  • Akash Mudra – Mudra Of The Sky
  • Prithvi Mudra – Mudra Of Earth
  • Anjali Mudra – Mudra Of Prayer

 

Section 3 – Advanced Hand Mudras

  • Root Chakra Mudra – Gyan Mudra
  • Sacral Chakra Mudra – Shakti Mudra
  • Solar Plexus Chakra Mudra – Rudra Mudra
  • Heart Chakra Mudra – Lotus Mudra
  • Throat Chakra Mudra – Granthita Mudra
  • Third Eye Chakra Mudra – Kalesvara Mudra
  • Crown Chakra Mudra – Mahamayuri Mudra
  • Varun Mudra – Mudra Of Rain
  • Apana Vayu Mudra – Mudra Of The Heart
  • Dhyana Mudra – Mudra Of Meditation
  • Linga Mudra – Mudra Of Heat
  • Praana Mudra Of Life
  • Hand Mudras For Major Common Ailments

 

Section 4 –  Five Tattwas & Their Mudras

  • Prithvi Tattva: Strengthening with Prithvi Mudra.
  • Jala Tattva: Enhance life force with Prana Mudra.
  • Agni Tattva: Ignite wisdom with Gyan Mudra.
  • Vayu Tattva: Eliminate pain with Shoonya Vayu Mudra.
  • Akash Tattva: Detox with Apana and Dhyan Mudra.

Section 5 – Hatha Yoga Mudra

Introduction

Mudras and prana

A scientific look at mudras

Five Groups of Yoga Mudras

    • Hasta (hand mudras)
        • Jnana mudra

        • Chin mudra

        • Bhairava mudra

        • Hridaya mudra

        • Chin Mudra while chanting ‘AAAA’

        • Chinmaya Mudra while chanting ‘UUUU’

        • Adi Mudra while chanting ‘MMMM’

        • Brahma Mudra while chanting ‘AUM’

    • Mana (head mudras)
        • Shambhavi mudra

        • Nasikagra drishti

        • Khechari mudra

        • Shanmukhi mudra

    • Kaya (postural mudras)
        • Vipareeta karani mudra

        • Pashinee mudra

        • Prana mudra

        • Yoga mudra

        • Manduki mudra

        • Tadagi

    • Bandha (lock mudras)

       

        • Maha mudra

        • Maha bheda mudra

        • Maha vedha mudra.

    • Adhara (perineal mudras)
        • Ashwini mudra

Section 6 – Daily Health  Mudra

a. Chin Mudra while chanting ‘AAAA’

b. Chinmaya Mudra while chanting ‘OU’

c.  Adi Mudra while chanting ‘MMMM’

d. Brahma Mudra while chanting ‘AUM’

2.1. Mudras

Mudras and Chakras

1. Mooladhara Mudra (Root Chakra Gesture)

2. Swadhisthana Mudra (Sacral Chakra Gesture)

3. Manipura Mudra (Solar Plexus Chakra Gesture)

4. Anahata Mudra  (Heart  Chakra  Gesture)

5. Hridaya Mudra (Compassionate Heart Gesture)

6. Vishuddha Mudra (Throat Chakra Gesture)

7. Ajna Mudra (Brow Chakra Gesture)

8. Vayu Mudra (Air Gesture)

9.Vyana Mudra (Expansive Prana Gesture)

11. Pranapana Mudra (Taking In and Throwing Out Gesture)

12. Udana Mudra (Upward Flying Energy Gesture)

13. Prana Mudra (Life Force Gesture)

14. Apana Mudra (Cleansing Energy Gesture)

15. Agni Mudra (Fire Gesture)

16. Linga Mudra (Mark of Siva)

17. Surya Mudra (Sun Seal)

18. Bhramara Mudra(Humming Bee Gesture)

19. Pushan Mudra (Giver of Good Health)

20. Kamajayi Mudra (Victory over Excessive Desires Gesture)

21. Shankha Mudra (Conch Shell Gesture)

22. Shunya Mudra(Silence of the Void Gesture)

23. Garuda Mudra (Eagle Gesture)

24. Kshepana Mudra (Letting Go Gesture)

25. Akasha Mudra (Touching the Void Gesture)

26. Shunya Mudra (Silence of the Void Gesture)

27. Bhu Mudra (Touching the Earth Gesture)

28. Kaleshwara Mudra (Lord of Time Gesture)

29. Prithivi Mudra (Earth Gesture)

30. Sukham Mudra (Stress Relief Gesture)

31. Vishnu Mudra (Universal Balance Gesture)

32. Varuna Mudra (Water-Balancing Gesture)

33. Jalodar Nashak Mudra (Water Reducing Gesture)

34. Mahatrika Mudra (Great Triangle Gesture)

35. Shakti Mudra (Essence of Power Gesture)

36. Ganesha Mudra (Remover of Obstacles)

37. Namaskar Mudra (My Essence Meets Your Essence Gesture)

38. Mandala Mudra (Circle Universe Gesture)

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee or Please Contact Us (karunaayoga@gmail.com  or +91 9686549129)

REGISTER ONLINE

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