How to control your mind: Pratyahara or Sense – withdrawal
Both ‘posture’ and the ‘control of the life –force’ lead to a progressive desensitization to external stimuli. When the mind has become completely sealed off from the objective environment, the condition of perfect sense – withdrawal or pratyahara occurs. The Sanskrit texts compare this process to a tortoise contracting its limbs. In the Mahabharata, sense withdrawal is pertinently described in these words;
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The self (atman) cannot be perceived with the sense which disunited scatter to and fro and are difficult to restrain for those whose self is not prepared.
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Clinging thereto (i.e to the highest reality), the sage should, through absorption, concentrate his mind to one point by ‘clenching’ the host of the sense and sitting like a log. He should not perceive sound with his ear, not feel touch with his skin. He should not perceive form with his eyes and not taste tastes with his tongue.
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Also, the knower of Yoga should, through absorption, abstain from all smells. He should courageously reject these agitators of the group of five (sense).