50 Hrs – Yoga for Emotional Management Teacher Training Certificate Course, Bangalore, India.
- Contact Hours: 40 Hours
- Non-Contact Hours 10 Hours
- Course: 50 Hrs – Yoga for Emotional Management Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR 35,000 (Course Fee) = INR 40,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 400 (Course Fee) = USD 600
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Self-Paced/ Flexible Duration: Online or Regular Mode.
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)
Emotional Awareness, Emotional Management and Control
One of the key benefits of emotional awareness is that it can help us manage our emotions correctly. When we are aware of our emotions, we can identify triggers that might contribute to feeling upset or angry and take steps to manage those feelings before they escalate. For example, if we know that we tend to get anxious in certain situations, we can take steps to prepare ourselves and calm our nerves.
Another benefit of emotional awareness is that it can help us make better decisions. When we are in touch with our emotions, we are better able to understand how they might be influencing our decisions and can take steps to make more objective choices. For example, if we are feeling particularly angry or upset, we might be more likely to make impulsive decisions that we later regret. By being aware of our emotions, we can avoid these kinds of pitfalls.
Emotional awareness also helps us understand the emotions of others. When we can recognise and empathise with the emotions of others, we can better connect with them and build stronger relationships. This can be particularly important in professional settings, where building strong relationships with co-workers and clients is key to success.
While emotional control can be challenging, it is a skill that can be learnt through practice. It’s important to recognise that we all have moments where we lose control, but it is crucial to apologise if necessary and use humour appropriately to diffuse any tense situations. The key to emotional control is to acknowledge, label, verbalise, and act on our emotions in a healthy and acceptable way. Failure to do so can lead to detrimental consequences such as damaging relationships, ruining our health, and derailing our careers. Like any skill, emotional control requires practice to integrate into our daily lives.
During this course, we will guide students to
Realising where their emotions come from, whether it is from their needs, thinking patterns or values. Knowing the cause of your emotions help you to understand and manage them in a more constructive way.
Becoming aware of their feelings, as it is presenting itself in the body, for example, heart palpitations and sweaty hands may indicate that you are anxious. This skill helps us to recognise the emotion sooner so that it will not overwhelm us.
Learning the names of various emotions. It is quite important to be able to give your feelings the correct name, as that will help you to manage them. An example of this is the difference in coping with frustration and anger. Frustration usually indicates to us that something is not working like we want it to work and that we need to do something different. Anger is an emotion that is coming from other emotions like hurt or disappointment.
Knowing the difference between suppressing and controlling/managing your emotions. This is important as most people rather suppress their emotions than dealing with it, with negative consequences.
Practising various ways in coping with your emotions. Here we will focus on easy to apply skills to lower the intensity of your emotion, for example, deep breathing and doing some simple brain gym exercises.
Applying these skills in your everyday life. We will provide several examples and case studies that will help the students apply their new skills in personal and professional situations.
Why is it important to have these skills?
Emotional awareness, control and management play crucial roles in various aspects of life, including personal relationships and professional success. Here are some important benefits of developing these skills:
Enhanced self-awareness: Emotional awareness allows individuals to understand their own emotions and recognise how they impact their thoughts, behaviours, and overall well-being. It helps in identifying personal triggers, strengths, weaknesses, and areas for growth, leading to increased self-knowledge and self-acceptance.
Improved communication: When individuals are emotionally aware, they can effectively express their feelings, needs, and concerns in a clear and respectful manner. They become better listeners and are more attuned to nonverbal cues, facilitating effective communication and fostering healthier relationships.
Strengthened relationships: Emotional awareness and management skills contribute to more harmonious and fulfilling relationships. By understanding their own emotions and empathising with others’ feelings, individuals can build stronger connections, resolve conflicts constructively, and cultivate empathy, trust, and intimacy in personal relationships.
Effective stress management: Emotional control enables individuals to better handle stress and adversity. It helps in regulating emotional responses, preventing impulsive reactions, and promoting healthier coping mechanisms. By managing stress effectively, individuals can maintain their overall well-being and prevent the negative impact of chronic stress on their physical and mental health.
Increased resilience: Emotional awareness and management foster resilience, enabling individuals to bounce back from setbacks and challenges. They develop the ability to adapt to change, regulate their emotions during difficult times, and find constructive solutions. This resilience is valuable both personally and professionally, as it helps individuals navigate obstacles and maintain a positive outlook.
Enhanced leadership skills: Emotional intelligence, which encompasses emotional awareness and management, is a critical component of effective leadership. Leaders who possess these skills can understand and address the emotional needs of their team members, promote a positive work environment, resolve conflicts, and inspire others to perform at their best. Such leaders are more likely to earn the trust and loyalty of their colleagues.
Increased job satisfaction and performance: Emotional awareness and management contribute to higher job satisfaction and performance. Individuals who understand their own emotions and can manage them effectively are better equipped to handle workplace stress, navigate challenging situations, and maintain positive relationships with colleagues. This leads to increased motivation, productivity, and overall career success.
Emotional awareness, control, and management bring a multitude of benefits to everyday life and relationships, as well as professional endeavours. By developing these skills, individuals can foster self-awareness, communicate effectively, strengthen relationships, manage stress, build resilience, enhance leadership abilities, and improve overall well-being and success.
Students doing the course will have to complete questionnaires, do homework and self-reflection, and do role-plays with friends and or family. They will receive a workbook with various activities to do.
What you’ll learn ?
Ø After taking the course, students will be able to be aware of their emotions, knowing how to recognise it in their bodies and how to give it a name.
They will be able to manage and control it in stead of suppressing it.
They will be able to apply their new knowledge and skills in their personal and professional lives.
Students will learn to accept their emotions and those of others as a normal part of themselves.
To Whom this course is for?
We designed this course for those students who are not always in touch with their emotions, who often feel overwhelmed by it and/or who find it difficult to control their emotions.
Our target group consists of students who have a sincere commitment to personal growth and are willing to put in the time and effort to practise the skills necessary to enhance their relationships on all levels.
Why we need an emotion management training course?
Since emotion is a vital part of our life, it is very important to control the emotion to have control over life. There are various reasons to control the emotion:
- To balance the body, mind, and soul.
- To understand the self
- To attain emotional intelligence
- To remove the harmful effects of negative emotions
- To live a happy and harmonious life
- To improve the relationship
- To get success at work and goals
- To improve the health
- To be successful on the spiritual path
- To enhance the human capacity
- To enjoy human life to the fullest extent
- To heighten human consciousness and awareness
- To upgrade the human civilization
How to do emotional healing
Meditation: Meditation is the best method for emotional healing and spiritual development. Meditation is the key to transform the human into the divine path. There are various ways of meditation. Nowadays mindfulness is more famous. You will learn here various techniques of meditation during emotion management training.
Mantra chanting: chanting of Mantra creates a very powerful vibration. It has the power to change biology, psychology, and the environment. There are various mantras in Vedic scriptures. You will learn many mantras.
Breathing science: Correct way of breath has a great impact on mind and emotion. You will learn the art of breathing and different types of pranayama which will help you with the science and art of life. This has a vital role in emotional healing.
Hypnotic process: In hypnotism, we use the power of the subconscious mind for emotional healing. You can do self-hypnotism or by the perfect master.
Yoga posture for emotional balance: Yoga-asana is also very good for emotional healing. Following asanas are very good for emotional healing which we teach you during this emotion management training.
Backward bending Asanas
1.SaralBhujangasana (Easy cobra Pose)
2.Bhujangasana (cobra Pose)
3.TiryakaBhujangasana (twisting cobra pose)
4.Sarpasana (snake pose)
5.ArdhaShalabhasana ( half locust pose)
6.Shalabhasana (locust pose)
7.SaralDhanurasana (easy bow pose)
8.Kandharasana (shoulder pose)
9.ArdhaChandrasana (half moon pose)
10.Setu Asana (bridge pose)
11.Gomukhasana (cow’s face pose)
Forward bending Asanas
1.Paschimottanasana (back stretching pose)
2.GatyatmakPaschimottanasasna (dynamic back stretch pose)
3.PadaPrasarPaschimottanasana (legs spread back stretch pose)
4.JanuSirshasana (head to knee pose)
5.Ardha Padma paschimottanasana (half lotus back stretching pose)
6.Hasta PadaAngushthasana (finger to toe stretch)
7.Padahastasana (hand to foot pose)
8.SirshaAngusthaYogasana (head to toe pose)
9.Utthitajanusirshasana (standing head between knees pose)
Spinal twisting Asanas
1.ArdhaMatsyendrasana (half spinal twist)
2.ParivrittiJanuSirsasana (spiralled head to knee pose)
Advance Pose
1.Poornabhujangasana (full cobra pose)
2.Kurmasana (tortoise pose)
3.Poornashalabhasana (Full locust pose)
4.PoornaDhanurasana (full bow pose)
5.Dhanu-rakarshan-asana (archer’s posed)
6.Chakrasana (wheel pose)
7.Hanumanasana (leg splitting pose)
8.Poornamatsyendrasana (full spinal twist pose)
9.Mayurasana (peacock pose)
10.Padma mayurasana (Lotus or bound peacock pose)
11.Gorakshasana (Yogi Gorakhnath’s pose)
12.Astavakrasana (eight-twists pose)
Mudra for emotional control: Mudras also very helpful for emotional balance. Following mudras are very important for emotional control:
1.Jnana mudra
2.Shiva linga mudra
3.Vayu Mudra
4.Apana Mudra
5.Adhi Mudra
Healthy foods for positive emotion: There is a saying “You are what you eat”. You have to change the way you eat as well. After this emotion management training, you understand the value of eating healthy food and its effect in our brain and body.
1.Foods Rich in Omega-3 Fatty Acids.
2.Whole grains and matured seeds
3.Probiotics.
4.Natural, fresh, unchemicalized food.
5.A balanced amount of cooked and raw food
6.Regular and Nutritious diet
Lifestyle and emotion: Lifestyle is one of the key factors for emotional balance. The way you live, you behave, you act, etc. have a very important role in emotions. Natural lifestyle, simple living, right livelihood, etc. are very important for your emotional balance.
Finally, if you are in a very difficult situation of your life. remember us for this emotion management training course, which really really support to change your life.