Karuna Yoga Vidya Peetham Bangalore

  • Yes, yoga has been shown to be effective in reducing stress and promoting relaxation. When we experience stress, our body releases the hormone cortisol, which can have negative effects on our physical and mental health. Yoga helps to activate the parasympathetic nervous system, which counteracts the stress response and promotes relaxation.
  • Yogic breathing techniques, such as deep belly breathing (also known as diaphragmatic breathing) and alternate nostril breathing, have been shown to be particularly effective in reducing stress and promoting relaxation. These techniques help to slow down the breath and increase the amount of oxygen in the body, which can have a calming effect on the nervous system.
  • In addition, the physical practice of yoga, which involves stretching, strengthening, and balancing postures, can help to release physical tension and promote relaxation. Practicing yoga regularly can also help to build resilience to stress over time, making it easier to manage and cope with stressful situations.

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