30 Hrs – Corporate Yoga Teacher Training Certificate Course, Bangalore, India.

30 Hrs – Corporate Yoga Teacher Training Certificate Course, Bangalore, India.

(Yoga at your workspace to improve your productivity and reduce stress)

Duration: 30 Hrs

• Contact Hours: 25Hours  
• Non-Contact Hours: 05Hours
• Course: 30 Hrs –  Corporate Yoga Teacher Training Certificate Course
• Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR ,25,000 (Course Fee)  = INR 30,000
• Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 300 (Course Fee)  = USD 500
• Accreditation: Yoga Alliance USA YACEP.
• Skill level: Beginners,   Intermediate & Advanced
• Self-Paced/ Flexible Duration: Online or Regular Mode.
• Language: English
• Mode: Offline/Online/Hybrid/Self-Paced
• About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
• Language: Our courses will be held in English Medium.
• Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)

Corporate Yoga

Today at least 75% of all jobs involve use of computers. Working with computers can damage eyesight (like eye strain and computer vision syndrome), and cause arthritis in fingers, computer stress injuries (like Carpel tunnel Syndrome), musculo- skeletal problems (like back pain, neck pain and shoulder pain) etc., Use of computers is also associated with tension headache, depression and weight gain.

 But one can reduce these risks with regular practice of yoga specially customized to employees’ physical conditions and requirements. The practice of yoga can be a potential non-pharmacological intervention for visual discomfort related to working at visual display terminals (VDTs). A yoga based regimen is more effective than counselling alone in relieving symptoms of computer related musculoskeletal disorders.

Corporate Wellness in India

• Corporate wellness in India is a growing trend as companies recognize the importance of employee well-being and its impact on productivity, job satisfaction, and overall success. Many companies are now incorporating wellness programs into their workplace culture as a way to improve employee health and reduce healthcare costs.
• Corporate wellness programs can include a variety of activities such as yoga and meditation classes, fitness challenges, healthy eating programs, stress management workshops, and health screenings. These programs are designed to promote healthy habits, reduce stress, and increase employee engagement and productivity.
• Many companies in India are also providing on-site gyms, health clinics, and wellness centers for their employees. Some companies also offer flexible work arrangements, including remote work options and flexible scheduling, to support work-life balance and reduce stress.
• Overall, corporate wellness programs in India are gaining momentum as companies recognize the benefits of investing in the health and well-being of their employees. By offering wellness programs and resources, companies can improve employee health and satisfaction, reduce healthcare costs, and boost productivity and success.

Benefits of Corporate Yoga Program

The main benefits of corporate yoga are many. It has been proved that corporate yoga offers numerous benefits for the business and also for the person. Corporate yoga exercises are designed to enhance employee morale, increase productivity, decrease employee stress and improve employee wellbeing. Therefore, the main benefits of yoga are the increased productivity, reduced stress levels, improved employee mental well-being, enhanced quality of life and a general sense of wellbeing.

When it comes to corporate yoga, you can expect to enjoy many benefits. Some of the main benefits include:

• reduced stress levels
• improved morale
• an overall sense of wellness
• more time for your loved ones
• less injuries and broken bones
• better sleep
• lower cholesterol and blood pressure
• reduced blood sugar levels
• healthier skin and hair
• clearer vision
• improved posture
• increased productivity
• improved quality of life

All these benefits, if you implement them effectively into your business, will definitely provide for a positive change in your business, your executives, staffs and in yourself. It is very important to have a good work-life balance, to ensure that you maintain a healthy lifestyle. Therefore, the main benefits of yoga are great for your health, your business, and your well-being.

Course Curriculum

Unit 1: Introduction to Corporate Yoga

• The value of yoga in the workplace
• Understanding corporate culture and dynamics
• Your role as the yoga teacher
• Creating a positive and inclusive yoga space

Unit 2: Corporate Yoga Fundamentals

• Desk Yoga and office-friendly mat practices
• Teaching to varied abilities and experience levels
• Incorporating breathwork into your yoga classes
• Incorporating meditation into your yoga classes

Unit 3: Anatomy and Physiology

• Key muscle groups and joints affected by sitting
• Common musculoskeletal issues and injuries
• Understanding the body’s response to stress
• Postures to emphasize and to avoid

Unit 4: Teaching Methodology

• Creating effective and inclusive sequences
• Overcoming the challenges of teaching in offices
• Adjusting your teaching style for corporate settings
• Managing the logistics of teaching in offices and virtually

Unit 5: Business of Corporate Yoga

• Marketing and promoting corporate yoga classes
• Different routes for working with companies
• Building and maintaining client relationships
• Pricing and billing your corporate yoga classes.