- In the yogic tradition, health is not just the absence of disease, but a state of complete physical, mental, and spiritual well-being. According to yoga, health is a balance between the physical body, the mind, and the spirit. When these three aspects of the human being are in balance, a person experiences good health.
- Disease, on the other hand, is seen as a result of imbalance or disharmony in the body, mind, and spirit. The causes of disease can be physical, mental, emotional, or spiritual. According to yoga, disease is not just a physical ailment, but a manifestation of an underlying imbalance in the whole being.
- Yoga teaches that health and disease are not separate from each other, but rather they exist on a continuum. For example, an imbalance in the physical body can lead to mental or emotional stress, which can in turn affect the spiritual aspect of the human being. Therefore, treating the whole person is essential for maintaining good health and preventing disease.
- Yoga offers a holistic approach to health and disease, which includes physical postures (asanas), breathing techniques (pranayama), meditation, and ethical guidelines (yamas and niyamas). By practicing yoga regularly, a person can achieve balance in the body, mind, and spirit, which can help prevent disease and promote overall well-being.