Beginner’s Guide to Pranayama: The control of the life-force
Beginner’s Guide to Pranayama: The control of the life-force The asana, when practised successfully, affects a marked internalization of consciousness. Therefore it is said to make the yogi insensitive to the impact of the ‘pairs of opposites’ (dvandva) such as heat and cold, light and darkness, quiet or noise, etc. The next step consists […]
How to control your mind: Pratyahara or Sense – withdrawal
How to control your mind: Pratyahara or Sense – withdrawal Both ‘posture’ and the ‘control of the life –force’ lead to a progressive desensitization to external stimuli. When the mind has become completely sealed off from the objective environment, the condition of perfect sense – withdrawal or pratyahara occurs. The Sanskrit texts compare this process […]
How to Focus on single object: Dharana or Concentration
How to Focus on single object: Dharana or Concentration As a direct continuation of the process of withdrawal from external reality, concentration is the ‘holding of the mind in a motionless state’, as the Trisikhi – Brahmana – Upanisad (3I) defines this advanced practice. Concentration means the focusing of one’s total attention to a given […]
A Beginner’s Guide to Practice, Meditation, and the Patanjali Yoga Sutras
A Beginner’s Guide to Practice, Meditation, and the Patanjali Yoga Sutras Prolonged and depending concentration leads to the state of meditative absorption of dhyana in which the object held in he mind fills the entire consciousness ‘space’. All arising ideas (pratyaya) gyrate round the object of concentration and are accompanied by an emotive disposition which […]
Is Yoga Best At Night Or In Early Morning?
(Do not worry. Our 200-hour Hatha Yoga procedure of Karuna teacher training center in, India provides you the opportunity of practicing yoga at your convenience.) #200 hour Yoga teacher training certificate course in Bangalore Benefit of Morning Practice Doing yoga in the morning offers you an approach to clear your brain and prepare your body […]
Twisting Asanas
Karuna Yoga Vidya Peetham, Yoga TTC program in Bangalore, India, will make you proficient in various “Spinal Twisting Asanas”. Our experts in this field will help you learn these techniques #Online 200 hour Yoga teacher training Bangalore These are one of the important Asanas taught in the 200-hour Hatha Yoga program at the Karuna Yoga […]
Shat-Karma
Karuna Yoga Vidya Peetham, Yoga TTC program in Bangalore, India, will make you proficient in various “Shatkarma” practices. Our experts in this field will help you learn these techniques. #Online 200 hour Yoga teacher training Bangalore Hatha yoga, as portrayed in the early Yoga Upanishads, was comprised of the Shat-karmas. It is proved accurate and […]
Pranayama
Karuna Yoga Maha Vidya Peetham, Yoga TTC program in Bangalore India, is designed to make you proficient in the knowledge of Pranayama. Pranayama is popularly known as the process involving the control of breath. Despite the fact that this translation may appear to be right in perspective of the practices included, it does not pass on the full importance of […]
Inverted Asanas
Karuna Yoga Vidya Peetham, Yoga TTC program in Bangalore India, will make you proficient in various “Inverted Asanas”. Inverted Asanas oppose the effect of gravity on the body; rather than everything being pulled towards the feet, the orientation shifts towards the head. Similarly, on the emotional and psychic levels, inverted Asanas change the normal patterns, tossing a new light […]
Forward Bending Asanas
Karuna Yoga Maha Vidya Peetham, Yoga TTC program in Bangalore, India, will make you proficient in various “Forward bending Asanas”. Forward bending asana is a passive process that makes use of earth’s gravity to stretch the concerning muscle groups. While backward bending Asanas move the body away from the gravity, forward bending Asanas employs gravity to counter tension and […]