Best Yoga for High Blood Pressure (Hypertension) – Yoga Benefits & Poses
Best Yoga for High Blood Pressure (Hypertension) – Yoga Benefits & Poses High blood pressure (hypertension) is a common health issue that can lead to heart disease, stroke, and other complications. Yoga is a natural and effective way to manage blood pressure by reducing stress, improving circulation, and enhancing overall heart health. How Yoga Helps in […]
Easy Hand Mudras for Headache and Migraine Relief
Easy Hand Mudras for Headache and Migraine Relief Mudras are simple yet powerful hand gestures that help channel energy flow and restore balance in the body. If you suffer from headaches or migraines, practicing specific mudras can provide quick relief by reducing stress, improving blood circulation, and balancing energy flow. 1️⃣ Mahasirs Mudra (Great Head Mudra) – […]
Advasana (Reverse Corpse Pose)
Advasana (Reverse Corpse Pose) Advasana is a relaxing yoga pose that is essentially the reverse of the traditional Savasana (Corpse Pose). While Savasana involves lying on your back, Advasana involves lying face down in a similar manner to Prone Pose. The pose helps in releasing tension, calming the nervous system, and promoting relaxation. It is often used as […]
50 Types of Yoga: Which Yoga Style is Right for You?
50 Types of Yoga: Which Yoga Style is Right for You? Yoga is a broad discipline that encompasses many styles and approaches, each offering unique benefits for the body, mind, and spirit. Whether you’re looking for a physically challenging workout, a relaxing and meditative practice, or a way to deepen your spiritual journey, there is […]
Ashwini Mudra: How to Do It, Precautions, and Benefits
Ashwini Mudra: How to Do It, Precautions, and Benefits Ashwini Mudra (अश्विनी मुद्रा) is a powerful yogic practice that involves rhythmic contraction and relaxation of the anal muscles. The name “Ashwini” means “horse” in Sanskrit, and “Mudra” means gesture or seal. This mudra is inspired by the way a horse contracts its anal sphincter after defecation, which helps in energy […]
Exploring the Concept of Prakriti and Vikriti (Your Ayurvedic Body Constitution)
Exploring the Concept of Prakriti and Vikriti (Your Ayurvedic Body Constitution) In Ayurveda, understanding your body constitution is key to maintaining health and balance. This is explained through Prakriti (your natural constitution) and Vikriti (your current state of imbalance). Knowing these can help you adopt the right diet, lifestyle, and healing practices to achieve optimal well-being. Let’s explore […]
Kapalbhati Pranayama: Skull Shining Breath
Kapalbhati Pranayama: Skull Shining Breath Kapalbhati (pronounced ka-pal-bhatee) is a powerful breathing technique from Pranayama that involves forceful exhalation and passive inhalation. The name “Kapalbhati” comes from two words: “Kapal”means skull or forehead. “Bhati”means shining or light. Thus, Kapalbhati is often referred to as the “Skull Shining Breath” because it is believed to help clear the mind and promote a […]
Plavini Pranayama: Steps, Benefits, and Precautions
Plavini Pranayama: Steps, Benefits, and Precautions Introduction Plavini Pranayama is a rare and advanced yogic breathing technique where the practitioner swallows air and retains it in the stomach, similar to the way a fish or turtle inflates itself. The word Plavini comes from the Sanskrit root Plavana, meaning “to float”, as this practice is believed to make […]
Trauma-Informed Yoga: Everything You Need to Know
Trauma-Informed Yoga: Everything You Need to Know Trauma-Informed Yoga is a therapeutic approach to yoga that takes into account the effects of trauma on the body, mind, and spirit. It is designed to create a safe, supportive environment for individuals who have experienced trauma or are working through unresolved emotional or physical challenges. Unlike traditional yoga, […]
Pitta Dosha: Symptoms, Diseases, and Balancing Tips
Pitta Dosha: Symptoms, Diseases, and Balancing Tips In Ayurveda, Pitta Dosha is the energy of fire and water, governing digestion, metabolism, and transformation in the body and mind. When balanced, it supports intelligence, leadership, and strong digestion, but when excessive, it leads to heat-related issues, inflammation, and anger. Let’s explore Pitta Dosha, its symptoms, diseases, and Ayurvedic […]