Mandala Mudra
Mandala Mudra Introduction Mandala Mudra is a sacred hand gesture and meditative practice symbolizing wholeness, unity, and the cyclical nature of existence. The word Mandala in Sanskrit means “circle,” representing completeness, harmony, and the interconnectedness of the universe. This mudra is often used in meditation, tantric rituals, and yoga practices to invoke balance, enhance concentration, […]
Mahākrānta Mudrā
Mahākrānta Mudrā Introduction Mahākrānta Mudrā is a rarely discussed but symbolically significant hasta mudra (hand gesture) found in yoga, tantra, and mudra therapy traditions. The word Mahākrānta translates as “great expanse” or “mighty spread”, symbolizing vastness, expansion of consciousness, and opening of inner channels. This mudra is believed to aid in releasing stagnation, expanding awareness, […]
Mahaprana Mudra
Mahaprana Mudra Introduction Mahaprana Mudra is a powerful therapeutic and pranic hand gesture that activates the vital life force (Prana Shakti). In yogic philosophy, Mahaprana refers to the universal vital energy that sustains life. This mudra is practiced to strengthen the lungs, expand breath capacity, improve energy circulation, and enhance immunity. It is often taught […]
Manduki Mudra
Manduki Mudra Introduction Manduki Mudra (also called Manduki Kriya or Manduki Karana) is a yogic mudra mentioned in Hatha Yoga texts such as the Gheranda Samhita and Hatha Yoga Pradipika. The name comes from the Sanskrit word Manduka meaning frog, as the mudra resembles the wide mouth of a frog. It is a tongue-based mudra, […]
Makara Mudra
Makara Mudra Introduction Makara Mudra is an ancient yogic hand gesture rooted in mudra therapy and Ayurveda, associated with strength, vitality, and energy conservation. The word Makara means “crocodile” in Sanskrit—a creature symbolizing primal energy, endurance, and survival power. Just as the crocodile waits patiently yet possesses immense hidden strength, this mudra is believed to […]
Mahatrika Mudra
Mahatrika Mudra Introduction Mahatrika Mudra is a lesser-known but profound yogic hand gesture practiced in Tantric Yoga and Mudra Therapy traditions. The word Trika is associated with the threefold principle—body, mind, and spirit—or sometimes the three primary energies (gunas). The prefix Maha indicates that this mudra deals with the great union of these three forces. […]
Manipura Mudra
Manipura Mudra Introduction Manipura Mudra is a hand gesture associated with the Manipura Chakra (solar plexus or navel center). The word Manipura in Sanskrit means “city of jewels,” referring to the radiant energy center that governs willpower, vitality, confidence, and transformation. This mudra is a gesture of fire and self-empowerment. It stimulates Agni (digestive fire), […]
Maha Shirsha Mudra
Maha Shirsha Mudra Introduction Maha Shirsha Mudra is known as the “Great Head Gesture” in yogic and therapeutic traditions. It is primarily practiced to alleviate headaches, sinus issues, stress, and mental tension. The mudra works by balancing energy flow in the head region, improving circulation, and reducing blockages in the sinus and cranial areas. It […]
Marma Mudra
Marma Mudra Introduction Marma Mudra is a therapeutic hand gesture rooted in the ancient Indian science of Marma Therapy—the study of vital energy points (marma sthanas) in the body. In Ayurveda and Yoga, marmas are subtle junctions of prana (life energy), nerves, and tissues, and stimulating them restores balance in body, mind, and spirit.The Marma […]
Mooladhara Mudra
Mooladhara Mudra Introduction Mooladhara Mudra is a yogic hand gesture associated with the Mooladhara (Root) Chakra, the first of the seven primary chakras located at the base of the spine. This chakra governs stability, grounding, survival instincts, and vital energy (prana). The mudra helps awaken, stabilize, and balance the root chakra, which is the foundation […]