Jala Neti (Cleaning the nasal passage
Jala Neti (Cleaning the nasal passage) Practice Add about half a teaspoon of salt to a neti pot full of sterile lukewarm water. Stand with the legs apart. Hold the neti pot in your right hand. Insert the nozzle of the Neti pot into the right nostril. Keep the mouth open and breathe freely through […]
Sutra Neti
Sutra Neti Practice Insert the blunt end of a thin soft rubber catheter horizontally into the right nostril. Gently push it along the floor of the nose until the tip is felt in the back of the throat. Insert the right index and the middle finger through the mouth arid catch the tip of the […]
Shat-Karma
Karuna Yoga Vidya Peetham, Yoga TTC program in Bangalore, India, will make you proficient in various “Shatkarma” practices. Our experts in this field will help you learn these techniques. Hatha yoga, as portrayed in the early Yoga Upanishads, was comprised of the Shat-karmas. It is proved accurate and scientific. Shat represents “six” and karma signifies […]