Karuna Yoga Vidya Peetham Bangalore

Ashtanga Vinyasa Yoga

Traditionally, Ashtanga Vinyasa Yoga is taught in the “Mysore style”. In this course, each student in the class can perform a series of asana training on their own, while the teacher provides personalized guidance. By regularly practicing the Basic Series, an intense series of poses also known as chikitsa yoga, which means “yoga therapy”, opens […]