Supta Konasana(Reclining Angle Pose)
1. Word Meaning The term Supta Konasana is derived from Sanskrit: Thus, Supta Konasana translates to “Reclined Angle Pose.”It is a deep forward fold performed in the supine position where the legs stretch wide apart overhead, forming an extended angle. 2. Definition Supta Konasana is an intermediate-to-advanced flexibility posture practiced in Hatha Yoga, Ashtanga Yoga […]
Setu Bandha Sarvangasana — Bridge Pose
1. Introduction Setu Bandha Sarvangasana, commonly referred to as Bridge Pose, is a fundamental yoga posture in Hatha, Iyengar, and Vinyasa practices. It is a back-bending asana that engages the spine, hips, thighs, and core while also stimulating the cardiovascular and respiratory systems. This posture is named for its resemblance to a bridge formed by […]
Halasana (Plow Pose)
1. Word Meaning Halasana is derived from Sanskrit: Hence, Halasana literally means “Plow Pose”, named because the body resembles a traditional plow with the legs extending over the head toward the floor. This pose is considered a rejuvenating and therapeutic yoga posture widely used in Hatha Yoga and classical yoga texts. 2. Definition Halasana is […]
Shavasana — Corpse Pose
1. Introduction Shavasana (Sanskrit:, also known as Corpse Pose, is one of the most essential and widely practiced postures in yoga. Unlike active asanas, Shavasana focuses on complete relaxation of the body and mind, promoting physical, mental, and emotional restoration. Shavasana is often performed at the end of a yoga session, functioning as a transition […]
Jathara Parivartanasana — Supine Spinal Twist
1. Introduction Jathara Parivartanasana, commonly called Supine Spinal Twist or Revolved Abdomen Pose, is a foundational twisting asana in Hatha, Iyengar, and Vinyasa yoga. This pose combines a gentle spinal rotation with a supine posture, offering a therapeutic release for the spine, abdominal organs, and musculoskeletal system. Twists are known for their detoxifying, digestive, and […]
Ananda Balasana — Happy Baby Pose
1. Introduction Ananda Balasana (Sanskrit commonly known as Happy Baby Pose, is a reclining asana that emphasizes hip opening, spinal extension, and full-body relaxation. It is widely practiced in Hatha and Vinyasa yoga, particularly in sequences that promote flexibility, relaxation, and stress relief. Despite its playful name, Ananda Balasana is a posture that requires body […]
Anantasana (Vishnu Couch Pose)
1. Word Meaning and Etymology Anantasana derives from two Sanskrit terms: Ananta — meaning endless, infinite, eternal, and also one of the names of Lord Vishnu, who reclines on the cosmic serpent Shesha. Asana — meaning posture or seat. Thus, Anantasana translates as “Pose of the Endless One,” “Infinite Pose,” or “Vishnu Couch […]
Niralamba Sarvangasana(Unsupported Shoulder Stand Pose)
1. Word Meaning “Niralamba Sarvangasana” is a Sanskrit compound Yoga pose Niralamba Sarvangasana, word meaning, definition, Method of practice step by step, Alignment cue, Benefits, Contraindications, Counterpose, Preparatory practice, modification, muscles involved, Kinesiology, Kinematics ,Biomechanism, Functional anatomy& physiology, How to correct and adjust while teaching Niralamba Sarvangasana (Unsupported Shoulderstand) 1. Word Meaning The term Niralamba […]
Salamba Sarvangasana — Supported Shoulder Stand
1. Introduction Salamba Sarvangasana, known as Supported Shoulder Stand, is one of the most profound inverted yoga postures, often referred to as the “Queen of Asanas.” In classical Hatha Yoga texts, it is highlighted for its therapeutic, restorative, and energetic benefits, as it stimulates the thyroid, balances the endocrine system, and promotes mental clarity. Salamba […]
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
1. Word Meaning Supta Padangusthasana is derived from Sanskrit: Hence, Supta Padangusthasana literally means “Reclining Hand-to-Big-Toe Pose”, a supine yoga posture in which the practitioner stretches one leg upward, holding the big toe with the hand, promoting flexibility, balance, and alignment in the lower body. 2. Definition Supta Padangusthasana is a supine stretching asana in […]