Teaching Tradition in yoga
Teaching Tradition in yoga The teaching tradition in yoga is known as Guru-Shishya Parampara, which is a Sanskrit term that refers to the lineage-based teacher-disciple relationship. It is an ancient and time-honored way of transmitting knowledge and wisdom from one generation to the next. In this tradition, the student learns directly from the teacher in […]
The yogic approach to social media addiction
The yogic approach to social media addiction The yogic approach to social media addiction involves using the principles of yoga to cultivate awareness, mindfulness, and self-control. Here are some ways you can apply yogic principles to overcome social media addiction: Practice mindfulness: One of the core principles of yoga is mindfulness, which involves being fully […]
Top 3 three definitions about yoga
Top 3 three definitions about yoga Classical Definition: According to Patanjali’s Yoga Sutras, “yoga is the cessation of the fluctuations of the mind.” In other words, yoga is the process of stilling the mind and achieving a state of inner peace and tranquility through a system of practices and disciplines. Bhakti Definition: In the context […]
The effects of meditation on mental health
The effects of meditation on mental health Meditation has been found to have numerous positive effects on mental health. Here are some ways in which meditation can benefit mental health: Reduces stress: Meditation has been found to reduce stress levels by lowering cortisol, a stress hormone. This can help reduce symptoms of anxiety and depression. […]
The Seven Chakras
The Seven Chakras The seven chakras are a system of energy centers that exist within the human body, according to ancient Hindu and Buddhist beliefs. These energy centers are thought to correspond to different physical and emotional states, and when they are in balance, a person is said to experience optimal health and well-being. Here […]
Tales from the Katha Upanishad
Tales from the Katha Upanishad The Katha Upanishad is one of the most important Upanishads in the Hindu tradition, and it contains several profound teachings and stories that offer insights into the nature of reality and the human condition. Here are a few notable tales from the Katha Upanishad: The story of Nachiketa: In this […]
Radha Sahasranama Stotra
Radha Sahasranama Stotra Radha Sahasranama Stotra is a hymn of 1000 names of Radha, the divine consort of Lord Krishna in Hindu mythology. It is a popular stotra among the devotees of Radha and Krishna and is recited during Radha Jayanti and other auspicious occasions. Here is a stanza from Radha Sahasranama Stotra with its […]
Role of Golgi Tendon Organ in asana practice?
Role of Golgi Tendon Organ in asana practice? The Golgi Tendon Organ (GTO) is a sensory receptor located at the junction between the muscle and tendon that senses the amount of tension and force being exerted on the muscle. Its primary function is to protect the muscle from injury by inhibiting muscle contraction when the […]
Resilience – On & off your Yoga Mat
Resilience – On & off your Yoga Mat Resilience is the ability to adapt and bounce back from challenging situations or experiences. Resilience is an important skill to develop both on and off your yoga mat, as it can help you navigate life’s ups and downs with more ease and grace. Here are some ways […]
Relationship between Ballistic Stretching and hatha yoga practice.
Relationship between Ballistic Stretching and hatha yoga practice. Ballistic stretching is a type of stretching that involves rapid and repetitive bouncing movements to help improve flexibility and range of motion. It is not commonly practiced in hatha yoga because it is considered a more advanced and potentially risky technique. However, there are certain hatha yoga […]