10 Tips for Selecting a Yoga Teacher Training Course in India
10 Tips for Selecting a Yoga Teacher Training Course in India Here are 10 tips for selecting a yoga teacher training course in India:
Self-Paced 12-Hour Online Kinesiology and Yoga Teacher Training Course Tripanee
Offline/Online 12 hours- Asana and Kinesiology Teacher Training Course Asana and Kinesiology Teacher Training Course The Yoga Biomechanics course aims to deepen students’ understanding of yoga by studying the biomechanics of yoga poses, learning how to apply anatomical guidelines to position correct positions, studying effective teaching techniques in a variety of situations, and exploring the […]
Virasana
Virasana, also known as Hero Pose, is a seated posture that can help stretch and strengthen the legs, ankles, and feet. Here are the steps to practice Virasana: 1. Kneel down on the floor with your knees together and your feet apart, so that your thighs are perpendicular to the floor. 2. Keep your hands […]
Virabhadrasana 1 (Warrior 1 Pose)
Virabhadrasana 1 (Warrior 1 Pose) is a standing yoga posture that strengthens the legs, stretches the chest and shoulders, and improves overall balance and stability. Here are the steps to practice Virabhadrasana 1: 1. Begin in Tadasana (Mountain Pose) at the front of your mat. Step your left foot back about 3-4 feet, keeping […]
Utthita Trikonasana
Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing posture in yoga that strengthens the legs, opens the hips and chest, and stretches the hamstrings and side body. Here are the steps to practice Utthita Trikonasana: Some tips to refine your Utthita Trikonasana practice include: – Keep your hips level and facing forward, […]
uttana padma mayurasana
“Uttana Padma Mayurasana” is a pose that combines Uttanasana (Standing Forward Bend) and Padma Mayurasana (Lotus Peacock Pose). Here’s a step-by-step guide on how to practice Uttana Padma Mayurasana: Important considerations: – If you are unable to achieve Padmasana comfortably, you can modify the pose by crossing the ankles and resting the feet on […]
Utkatasana
Utkatasana, also known as Chair Pose or Fierce Pose, is a standing yoga posture that helps to strengthen the lower body, particularly the quadriceps and gluteal muscles. Here are the steps to practice Utkatasana: 1. Begin standing in Tadasana (Mountain Pose) with your feet together and your arms at your sides. 2. On an […]
Urdhva Prasarita Padasana
Urdhva Prasarita Padasana is a yoga posture that involves lifting the legs off the ground while lying on your back. Here is a step-by-step method to practice Urdhva Prasarita Padasana: Note: If you find it difficult to lift both legs at the same time, you can start by lifting one leg at a time, […]
Urdhva Dandasana
Urdhva Dandasana, also known as Upward Facing Staff Pose, is an advanced backbend posture that requires a lot of strength and flexibility. Here is a step-by-step method to practice Urdhva Dandasana: Remember to approach Urdhva Dandasana with caution, and only attempt this pose if you feel comfortable and confident in your backbend practice. If […]
Triang Mukhaikapada Paschimottanasana
Triang Mukhaikapada Paschimottanasana is a seated forward fold posture in which one leg is folded in and the other leg is extended straight out in front of the body. Here is a step-by-step method to practice Triang Mukhaikapada Paschimottanasana: 1. Sit on the floor with both legs extended straight out in front of you. […]