The Transformational Power of Mantra
The Six Major Branches of Types of Yoga
Yoga has six major branches, each with a unique focus and approach to achieving a union of body, mind, and spirit. These six branches of yoga are: Each of these six branches of yoga can lead to the ultimate goal of self-realization and union with the divine, but each approach may resonate differently with different […]
The Seven Chakras – Vortexes of Power
The seven chakras are a concept in yogic and Hindu philosophy that refer to the seven major energy centers in the body. These energy centers are believed to be located along the spine, from the base of the spine to the crown of the head, and each one is associated with a specific color, sound, […]
The Secrets of the Soham Mantra: Its Meaning, Benefits and Purpose
The Multiple Benefits of ‘Surya Namaskar’
Sivananda Yoga Teacher Training
Sexual misconduct by yoga gurus
Science of Meditation
Restorative Yoga Teacher Training
Restorative Yoga Teacher Training is a program designed for yoga practitioners who want to deepen their understanding and practice of Restorative Yoga. Restorative Yoga is a gentle and therapeutic form of yoga that focuses on relaxation, rest, and healing. In a Restorative Yoga practice, students use props like bolsters, blankets, and blocks to support their […]