SUKṢMA VYAYAMA-ROLE OF PRĀṆA, NĀḌĪS, AND CAKRAS IN SUBTLE EXERCISE PRACTICE
Yoga views the human being as far more than a physical structure composed of bones, muscles, and tissues. Beneath the visible body lies a vibrant field of life force, consciousness, and subtle energy that animates every movement, thought, and experience. This invisible dimension is the true foundation of health and vitality. When this energy flows […]
SUKṢMA VYAYAMA PRINCIPLES AND PHILOSOPHY OF SUBTLE (MICRO) MOVEMENTS IN YOGA
In the vast and multidimensional science of yoga, not all transformation arises from large, dramatic movements or physically demanding postures. Some of the most profound changes occur quietly, subtly, and internally. A gentle rotation of the wrist, a conscious contraction of a muscle, a soft expansion of the chest with breath, or a mindful awareness […]
HISTORY, ORIGIN, AND EVOLUTION OF SUKṢMA VYAYAMA YOGA
Yoga, in its truest sense, is not merely a system of postures or exercises but a comprehensive science of life refinement. It harmonizes the body, breath, mind, and consciousness through subtle yet profound practices. While the modern world often identifies yoga with complex āsanas and physically demanding sequences, the ancient yogic tradition always emphasized preparation, […]
SOMATIC – FORWARD HEAD POSTURE NEUROSCIENCE
Forward Head Posture (FHP) is a common postural deviation where the head is positioned forward relative to the shoulders, leading to an excessive extension of the neck and a forward shift of the head. Understanding the neuroscience of Forward Head Posture involves exploring how this postural alignment impacts sensory processing, motor control, and overall neurological […]
BRAIN LEARNS THROUGH CONTRAST IN SOMATIC PRACTICE
The concept that “the brain learns through contrast” is integral to somatic practice and can be understood as the brain’s ability to learn and adapt by experiencing differences and variations in sensory and motor experiences. Here’s how this principle applies in somatic practice: **1. Understanding Contrast Learning **2. Application in Somatic Exercises **3. Benefits of […]
SOMATIC – COMPASSION – KINDNESS AND ACCEPTANCE TO ONE’S EXPERIENCE
Compassion, particularly in the context of self-compassion, involves treating oneself with kindness and acceptance, especially in moments of difficulty or suffering. It is the practice of recognizing your own pain or discomfort and responding to it with warmth, care, and understanding rather than self-criticism or harsh judgment. Compassion involves two key components: kindness and acceptance. […]
HAPPY HORMONES
“Happy hormones” refer to the neurotransmitters and hormones in the body that are associated with feelings of happiness, well-being, and pleasure. These chemicals play significant roles in regulating mood, reducing anxiety, and promoting overall mental health. The primary happy hormones include serotonin, dopamine, endorphins, and oxytocin. 1. Serotonin A. Role and Function B. Ways to […]
HOW OFTEN SHOULD I PRACTICE SOMATIC YOGA?
The frequency of practicing somatic yoga can vary depending on individual goals, needs, and schedules. However, general guidelines can help you determine how often to practice for optimal benefits: **1. For Beginners **2. For Intermediate Practitioners **3. For Advanced Practitioners **4. For Specific Goals **5. Listening to Your Body **6. Consistency Over Intensity Practical Tips […]
CAUSES AND TYPES OF PAIN IN SOMATIC YOGA
Pain in somatic yoga can arise from various causes and manifest in different types, each with distinct characteristics. Understanding these causes and types is crucial for ensuring a safe and effective practice and addressing any issues that may arise. Here’s an overview of the common causes and types of pain in somatic yoga: Causes of […]
CORE PRINCIPLES OF SOMATIC PRACTICE
CORE PRINCIPLES OF PRACTICE – SOCIAL JUSTICE, PERSONAL INTEGRITY, PROFESSIONAL BOUNDARIES, INFORMED CONSENT, PRIVACY AND CONFIDENTIALITY When engaging in any form of practice, whether in healthcare, therapy, education, or other professional settings, certain core principles guide ethical and effective conduct. These principles are particularly important in contexts that involve working closely with individuals or communities, […]