Varāha Mudrā
Varāha Mudrā Introduction Varāha Mudrā is a classical yogic and tantric hand gesture inspired by Varāha, the boar incarnation of Lord Vishnu. In Hindu mythology, Varāha lifted the Earth (Bhūdevi) from the depths of the cosmic ocean, symbolizing protection, rescue, and restoration of balance. Similarly, this mudrā is believed to awaken vitality, grounding, and resilience, […]
Vajrapradāna Mudrā
Vajrapradāna Mudrā Introduction Vajrapradāna Mudrā is a powerful yogic and ritual hand gesture found in Buddhist, Hindu, and tantric traditions. The word combines Vajra (thunderbolt or diamond, symbol of indestructibility and spiritual power) and Pradāna (offering, bestowal). Together, this mudrā represents the act of offering the vajra—spiritual strength, clarity, and indestructible wisdom—to oneself or others. […]
Vaayan Mudra
Vaayan Mudra Introduction Vaayan Mudra is a yogic hand gesture aimed at stimulating the movement of energy (prana) throughout the body, enhancing circulation, and balancing the body’s Vata dosha according to Ayurveda. It is particularly helpful for reducing stiffness, improving flexibility, and relieving tension in both the body and mind. The term Vaayan in Sanskrit […]
Vaikhara Mudra
Vaikhara Mudra Introduction Vaikhara Mudra is a yogic hand gesture designed to enhance speech, communication, and expression, while also stimulating energy in the throat and vocal regions. It is often used in pranayama, mantra chanting, and meditation to improve clarity of voice, strengthen the throat, and balance the body’s energy channels. The term Vaikhara in […]
Vaata Naashak Mudra
Vaata Naashak Mudra Introduction Vaata Naashak Mudra is a yogic hand gesture specifically designed to balance and reduce excess Vata dosha in the body according to Ayurveda. Vata imbalances often lead to anxiety, restlessness, digestive issues, dry skin, and joint stiffness. Practicing this mudra helps stabilize the body’s energy, calm the mind, and improve overall […]
Vajrapradama Mudra
Vajrapradama Mudra Introduction Vajrapradama Mudra is a powerful yogic hand gesture that symbolizes steadfastness, confidence, and inner strength. It is often practiced in meditation, pranayama, and spiritual exercises to cultivate mental stability, courage, and resilience. The term Vajrapradama comes from Sanskrit: Vajra: Thunderbolt or diamond, symbolizing strength, clarity, and indestructibility. Pradama: Faith, confidence, or trust. […]
Vaata + Pitta Naashak Mudra
Vaata + Pitta Naashak Mudra Introduction Vaata + Pitta Naashak Mudra is a yogic hand gesture designed to balance Vata and Pitta doshas according to Ayurveda. It is particularly effective for reducing excess heat, calming restlessness, improving digestion, and relieving stress-related symptoms. This mudra is commonly practiced in yoga therapy, meditation, and Ayurvedic wellness routines […]
Vata and Kapha Naashak Mudra
Vata and Kapha Naashak Mudra Introduction Vata and Kapha Naashak Mudra is a yogic hand gesture designed to balance the Vata (air and space) and Kapha (earth and water) doshas in the body, according to Ayurvedic principles. This mudra helps to stimulate metabolism, improve circulation, reduce lethargy, and harmonize the nervous system. It is commonly […]
Varuna Mudra
Varuna Mudra Introduction Varuna Mudra is a yogic hand gesture aimed at balancing the water element (Jala) in the body according to Ayurveda. This mudra is effective in maintaining hydration, improving fluid balance, and enhancing skin and tissue health. It also supports mental clarity and emotional stability, as the water element influences emotional flow and […]
Suchi Mudra (Gesture of relief)
Suchi Mudra (Gesture of relief) Introduction Suchi Mudra, also called the “Pointer Finger Gesture,” is a hand mudra in yoga that enhances mental clarity, focus, and calmness. It is one of the simplest mudras, often used during meditation, pranayama, or daily mindfulness practices. The term Suchi means needle or pointer in Sanskrit, symbolizing precision and […]