Karuna Yoga Vidya Peetham Bangalore

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50 Hr –  Anatomy of Yoga Breathing Teacher Training Certificate Course, Bangalore, India.

50 Hr –  Anatomy of Yoga Breathing Teacher Training Certificate Course, Bangalore, India.

  • Contact Hours: 40 Hours  
  • Non-Contact Hours 10 Hours
  • Course: 50 Hr –  Anatomy of Yoga Breathing Teacher Training Certificate Course
  • Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR 35,000 (Course Fee)  = INR 40,000
  • Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 400 (Course Fee)  = USD 600
  • Accreditation: Yoga Alliance USA YACEP.
  • Skill level: Beginners,   Intermediate & Advanced
  • Self-Paced/ Flexible Duration: Online or Regular Mode.
  • Language: English
  • Mode: Offline/Online/Hybrid/Self-Paced
  • About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
  • Language: Our courses will be held in English Medium.
  • Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)

Begin Your Exploration of the Anatomy of Breath

Anatomy of Yoga Breathing

In this program, guide you through the principles relating to the anatomy of breathing, through the lens of yoga. You will discover all the amazing things that happen within your body during inhalation & exhalation & how you can bring this awareness to your yoga practice or teaching. You will have a clearer idea of how your muscles of respiration work & a deeper understanding of your thoracic & abdominal cavities. This program encompasses experiential & meditation exercises to awaken a deeper connection to your own breath & functional anatomy.

What you’ll learn

  • The principles relating to the anatomy of breathing, through the lens of yoga.
  • The amazing things that happen within your body during inhalation & exhalation & how you can bring this awareness to your yoga practice or teaching
  • To have a clearer idea of how your muscles of respiration work & a deeper understanding of your thoracic & abdominal cavities.
  • About breathing and the actual mechanics of breath as it relates to yoga.
  • Experiential & meditation exercises to awaken a deeper connection to your own breath & functional anatomy.
  • Learn Pranayama’s with Advanced techniques
  • Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama
  • Pranayama to enhance Physical, Physiological, Psychological & Spiritual state of being
  • Various Mudra (Gestures) and their role and benefits during Pranayama
  • Various Bandhas (Locks) and their role and benefits during Pranayama
  • Pranayama modifications as per individual needs
  • Pranayama contraindications as per therapeutic conditions of an individual
  • Pranayama progressions and regressions
  • Pranayama program designing and sequencing
  • Pranayama timings and conditions
  • Step by step approach to learn and enhance Pranayama practices
  • Learn deep level meditation techniques with holistic approach
  • Learn guided meditation techniques with effective cueing
  • Learn to focus in Dharana/concentration and lead to Dhyana/Meditation
  • Experience the ultimate calmness and peace of mind

Who this course is for ?

  • Anyone interested in learning about Breath and Breath Anatomy.
  • Yoga Teachers interested in delving deeper into their practice and teaching.
  • Individuals dealing with stress, anxiety, tightness or tension in the physical body.
  • Individuals of all ages and abilities.
  • If You Are you a yoga teacher or a practitioner
  • If You Are you looking for more holistic approach to take Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.
  • If You Are you looking for more holistic approach to take Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.
  • If You wish to know that all Yoga practices including Pranayama, Mudra, Bandhas should not be done by everyone.
  • If you wish to know corrective Pranayama techniques to practice and teach for each individual.
  • If you always wish to have effective cueing on your finger tips for all the yogic practices.
  • If you wish to know subtle techniques to go into Pratyahara, Dharana & Dhyana from Pranayama.
  • If you wish to learn and incorporate Mudra & Bandhas with Pranayama practices to give holistic benefits to your clients in each class
  • If you wish to learn different styles of Pranayama & Meditation to design effective programs on need basis
  • If you wish to learn Teaching Methodologies of Pranayama, Mudra, Bandhas & Dhyana Teaching Methodologies with cueing, Class Sequencing & Program Designing Workshop

Course Curriculum Anatomy of Yoga Breathing

Techniques Training & Practices (TTP)

  1. Detailed Understanding of Pranayama

2.Pranayama Overview

3.The Seven Keys of Pranayama

4.What is Prana?

5.Prana and Kundalini Shakti

6.What is Pranayama?

7.Naadis (Energy Channels)

8.Chakras (Energy Centers)

9.The Five Koshas (Sheaths)

8.Subtle Bodies

10.Five Prana Vayus (Vital Airs)

11.Three aspects of Pranayama

12.Essential Guidelines of Pranayama

Sixteen Types of Pranayama

1.Udar Pranayama (Abdominal Breathing)

2.Vaksha Pranayama (Thoracic Breathing)

3.Jatruka Pranayama (Clavicular/Collarbone Breathing)

4.Yogic Pranayama

5.Kapalbhati Pranayama (Skull Shining Breathing)

6.Chandra Pranayama (Moon Breathing)

7.Surya Pranayama (Sun Breathing)

8.Chandrabhedi Pranayama (Moon-piercing Breathing)

9.Suryabhedi Pranayama (Sun-piercing Breathing)

10.Anulom Vilom Pranayama (Alternate nostril Breathing)

11.Naadi Shodhana Pranayama (Energy channel cleansing Breathing)

12.Bhastrika Pranayama (Bellow Breathing)

13.Sitkari Pranayama (Hissing Breathing)

14.Sheetali Pranayama (Cooling Breathing)

15.Ujjayi Pranayama (Victorious Breathing)

16.Bhramari Pranayama (Black bee humming Breathing)

  1. Health Benefits of Pranayama
  • Physical Benefits
  • Psychological Benefits
  • Emotional Benefits
  • Vital Benefits
  • Spiritual Benefits
  • Professional Benefits
  • Life Transformation through Pranayama
  1. Supportive Yoga Elements to Pranayama
  • Asanas (Postures)
  • Bandhas (Muscular Locks)
  • Mudras (Gestures)
  • Shatkarma (Six Purificatory Process)
  • Mantra & Chanting
  • Meditation
  1. Anatomy & Physiology
  • Skeletal System
  • Muscular System
  • Nervous System
  • Respiratory System
  • Cardiovascular System
  • Digestion System
  • Endocrine System
  1. Biomechanics
  • What is Biomechanics
  • Forces
  • Types of Joint Movements
  • Joint Stabilization
  • Safe Movement
  • Contraindications, Misalignments, & Adaptations
  1. Yoga History & Philosophy
  • History of Yoga
  • Philosophy of Yoga
  • Philosophy into Practice
  • Sanskrit, the Language of Yoga
  • Ayurveda – Allied Practice of Yoga
  • Contraindications, Misalignments, & Adaptations
  1. Life Style & Ethics
  • Yogic Ayurvedic Lifestyle
  • Yoga Ethics
  • Karma Yoga
  1. Teaching Methodology
  • Sequencing
  • Environment for Yoga
  • Cueing
  • Class Management
  1. Professional Development
  • Ethical Commitment
  • Yoga Professionalism Guidelines
  1. Practicum
  • The Practicum (Teaching Practice)

11. Anatomy & Physiology of Respiratory system

Anatomy & Physiology of Pranayama

1.1. Gaseous Exchange:

1.2. Respiratory System

a) Larynx:

b) Trachea (wind pipe)

c) Bronchi

d) Bronchioles

e) Alveoli (Air sacs)

1.3. Lungs

1.4. Pleura

a. External Anatomy

1.5. Bronchi

1. 6. Pulmonary Ventilation:

1.7. Respiration Mechanism

a) Shallow breathing

b) Deep Breathing

c) Unconscious control of breathing

d) Conscious control of breathing

1.8. Lung Volume

a. Total air volume

b. Tidal volume

c. Vital capacity

 

 

 

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