anaerobic exercise and hatha yoga practices.

Anaerobic is performed in the absence of oxygen at a maximal intensity that can only be sustained for a short period of time due to the build up of lactic acid, e.g. sprinting. This happens without oxygen, fuel comes from muscle storage and is short, highly intense and burns fat directly. On the other hand, With the hatha yoga practice, you move your body slowly, deliberately using appropriate breathing into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.