60 min practice list and sequence – cardiac problem.
-Pranayama: Yogic breathing pranayama, sheetali Pranayama
-Stretches: Vajrasana/ sukhasana, arms extended front stretches, arms extended side stretches, arms extended up stretches. Along with breathing
-Hands track relax
-Stretches: Balasana stretches, arms extended forward. Arm by the hips variation
-Hands back relax
-Stretches fat- cow, Bhadkona asana extended side stretches.
-Standing Asanas: Tad Asana, hastha Uttanasana, low intensity Trikonna Asana, Low intensity – Low lunge (knees on the mat)
-Sitting Asanas: Vajrasana, Danda asana, Gomukh asana (without leg formation then with leg formation), siddhasana
-Supine Asanas: Viparita Karani -Leg raise
– savasana
-Cooling Pranayama: Yogic breathing pranayama, sheetali Pranayama