50-Hour Online Mudra and Bandha Yoga Teacher Training Course International Certification Upon successful completion of the course, you will receive a certificate of completion of
Varāha Mudrā Introduction Varāha Mudrā is a classical yogic and tantric hand gesture inspired by Varāha, the boar incarnation of Lord Vishnu. In Hindu mythology,
Vajrapradāna Mudrā Introduction Vajrapradāna Mudrā is a powerful yogic and ritual hand gesture found in Buddhist, Hindu, and tantric traditions. The word combines Vajra (thunderbolt
Vaayan Mudra Introduction Vaayan Mudra is a yogic hand gesture aimed at stimulating the movement of energy (prana) throughout the body, enhancing circulation, and balancing
Vaikhara Mudra Introduction Vaikhara Mudra is a yogic hand gesture designed to enhance speech, communication, and expression, while also stimulating energy in the throat and
Vaata Naashak Mudra Introduction Vaata Naashak Mudra is a yogic hand gesture specifically designed to balance and reduce excess Vata dosha in the body according
Vajrapradama Mudra Introduction Vajrapradama Mudra is a powerful yogic hand gesture that symbolizes steadfastness, confidence, and inner strength. It is often practiced in meditation, pranayama,
Vaata + Pitta Naashak Mudra Introduction Vaata + Pitta Naashak Mudra is a yogic hand gesture designed to balance Vata and Pitta doshas according to
Vata and Kapha Naashak Mudra Introduction Vata and Kapha Naashak Mudra is a yogic hand gesture designed to balance the Vata (air and space) and
Varuna Mudra Introduction Varuna Mudra is a yogic hand gesture aimed at balancing the water element (Jala) in the body according to Ayurveda. This mudra
Suchi Mudra (Gesture of relief) Introduction Suchi Mudra, also called the “Pointer Finger Gesture,” is a hand mudra in yoga that enhances mental clarity, focus,
Sthira Mudra Introduction Sthira Mudra is a hand gesture (mudra) in yoga that promotes steadiness, stability, and concentration. Derived from Sanskrit, the term Sthira means
Varada Mudra Introduction Varada Mudra is a symbolic hand gesture in yoga and classical Indian art that represents charity, compassion, and granting of blessings. It
Vajra Mudra Introduction Vajra Mudra, also known as the “Thunderbolt Gesture,” is a powerful yogic hand mudra that stimulates digestive fire, strengthens the immune system,
Shunya Mudra Introduction Mudras are symbolic hand gestures in yoga that influence prana (life energy), promoting physical, mental, and spiritual well-being. Shunya Mudra, also known
Shankha Mudra Introduction Mudras are symbolic hand gestures in yoga that influence prana (vital energy) and affect physical, mental, and spiritual well-being. Shankha Mudra, named
Śaṅkavarta Mudrā Introduction Śaṅkavarta Mudrā is a classical hasta (hand) mudrā described in yoga, tantra, and Indian dance traditions. The term combines śaṅka (conch) and
Shuni Mudra Introduction Mudras are symbolic hand gestures in yoga that influence prana (life energy), affecting physical, mental, and spiritual well-being. Shuni Mudra, also called
Samputa Mudra Introduction Mudras are yogic hand gestures that regulate prana (life energy), impacting physical, mental, and spiritual well-being. Samputa Mudra is a sealing or
Samana Vayu or Mukula Mudra (Gesture to co-ordinate all five elements) Introduction Mudras are symbolic hand gestures in yoga that regulate prana (vital energy), affecting
Samasti Mudra (Integrating Brain Hemispheres Gesture) Introduction Mudras are symbolic hand gestures in yoga that regulate prana (life energy) and influence physical, mental, and spiritual
Śanmukha Mudrā Introduction Śanmukha Mudrā is a classical yogic hand and facial gesture used in pratyāhāra (withdrawal of the senses) practices. The word “Śanmukha” literally
Sandhi Mudra (Joint Pain relief) Introduction Mudras are symbolic hand gestures in yoga that influence the flow of prana (vital energy) and affect physical, mental,
Sankalpa Mudra Introduction Mudras are symbolic hand gestures in yoga that regulate prana (vital energy) and influence physical, mental, and spiritual well-being. Sankalpa Mudra is
Shaant Mudra Introduction Mudras are yogic hand gestures that regulate prana (vital energy) and influence physical, mental, and spiritual well-being. Shaant Mudra is a calming
Shakti-Chalini or Maha Vedha Mudra Introduction Mudras are symbolic yogic hand gestures that influence prana (vital energy) and affect physical, mental, and spiritual well-being. Shakti
Shakti Mudra Introduction Mudras are symbolic hand gestures in yoga that regulate prana (life energy) and influence physical, mental, and spiritual well-being. Shakti Mudra is
Shambhavi Mudra Introduction Mudras are symbolic hand or body gestures used in yoga and meditation to influence prana (life energy), mental states, and spiritual awareness.
Yampāśa Mudrā Introduction Yampāśa Mudrā is a symbolic hand gesture used in classical Indian dance, yoga, and meditation traditions. The word Yampāśa refers to the
Vipareeta Karani Mudra Introduction Vipareeta Karani Mudra is a rejuvenating yogic hand and body gesture that enhances energy circulation, relaxation, and balance in the body
Vishuddha Mudra Introduction Vishuddha Mudra is a hand gesture in yoga that activates and balances the throat chakra (Vishuddha Chakra), which governs communication, self-expression, and
Vyana Mudra Introduction Vyana Mudra is a yogic hand gesture designed to regulate the Vyana Vata, the energy responsible for circulation, coordination, and the distribution
Vishnu Mudra Introduction Vishnu Mudra is a yogic hand gesture primarily used in pranayama practices, particularly Nadi Shodhana (alternate nostril breathing). It is named after
Venus Lock Mudra Introduction Venus Lock Mudra is a hand gesture in yoga and meditation that is believed to enhance creativity, emotional balance, and heart-centered
Vistara Mudrā Introduction Vistara Mudrā is a yogic and meditative hand gesture symbolizing expansion, openness, and growth. The word Vistara means “expansion, vastness, or spreading
Vitarka Mudra Introduction Vitarka Mudra is a classical hand gesture in yoga and Buddhist iconography that symbolizes discussion, intellectual argument, and transmission of wisdom. It
Yoga Mudra Introduction Yoga Mudra is a powerful yogic gesture or seal that combines physical posture, breath control, and energy flow to enhance digestion, energy
Yoni Mudra Introduction Yoni Mudra is a meditative hand gesture used in yoga to direct awareness inward, promoting mental clarity, emotional stability, and spiritual awakening.
Vayu Mudra Introduction Vayu Mudra is a yogic hand gesture specifically designed to balance the Vata dosha (air element) in the body according to Ayurvedic
Pitta-Pacifying Mudra Introduction Mudras are yogic gestures that influence the flow of prana (vital energy) and help balance the doshas—Vata, Pitta, and Kapha. The Pitta-Pacifying
