Posture: Follow the position used in Udara Shaktivikasaka – 6.
Exercise: Begin by exhaling completely through your nose. Without inhaling, rapidly alternate between expanding and contracting your abdomen. Hold your breath until you reach the maximum limit of your comfort, then slowly inhale. After this, exhale once more and repeat the abdominal movements. It’s important to ensure that your breathing remains suspended while performing the abdominal exercise. Start with five repetitions as an initial practice.