Posture: Stand upright with your feet positioned close together. Lean your upper body forward at a 60-degree angle and rest your hands on your hips, ensuring your fingers are placed at the back and thumbs point forward.
Exercise: Perform sharp inhalations and exhalations through your nose, mimicking a bellows effect. Simultaneously, focus on expanding and contracting your abdomen with each breath. Start by repeating this process 25 times. 