Posture: Stand upright with your feet positioned close together and elevate your neck slightly, about an inch higher than its usual posture.
Exercise: Inhale and exhale rapidly and deeply through your nose, creating a “bellows” effect. As you inhale, allow your abdomen to expand fully, and as you exhale, contract it completely. Begin with a set of 25 repetitions. Pay careful attention to ensuring maximum expansion and contraction of the abdomen during each breath cycle, maintaining a consistent and rhythmic pace throughout the exercise.