Course: 100 Hrs – Yoga Teacher Training Certificate Course
Course Fee: INR 40,000 for Indian citizens only, for foreigners USD 600.
Accreditation: Yoga Alliance USA YACEP.
Contact hours: 70 Hrs
Non-Contact hours: 30 Hrs
Skill level: Beginners, Intermediate & Advanced
Self-Paced/ Flexible Duration: Online or Regular Mode.
Language: English
Mode: Offline/Online
Weekdays Batches: one Month
Weekend Batches: Two Months Duration
100-Hour – Yoga Teacher Training Course
Language: Our courses will be held in English Medium.
Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Our 100 hours Yoga Teachers Training Course is programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of one month in one slot.
If you have less time or you want to learn slowly, so 200-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 years of time to complete 200 hours Teacher Training Course.
In order to obtain a professional certificate of 200 Hour Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which usually completed in one month of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then trainee can enroll for this yoga course.
Our 100 hours Yoga Teacher Training Course program runs along with our regular student of 200 hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 100 hours of Teachers Training Course in the future, then trainee can continue the course of the second stage of Teacher Training Course to obtain 200 hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.
Our 200 hours can be accepted as continuing education from Yoga Alliance if in future you want to continue the training from our center. Please make a note while completing 100 hour Teachers Training Course you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 100 hours of Teachers Training Course, which technically becomes 200 hours in total of training, we will issue the certificate of 200 hour Teachers Training Course.
This program is best suited for beginners and for those who want to deepen their understanding of the basics of yoga discipline. Yogic anatomy physiology, teaching methodology, techniques, Asana, Meditation, pranayama and philosophy classes along with applied anatomy makes the 200 hours course a very interesting study package and will provide students the ability to establish their own self practice using yoga asana and meditation techniques.
Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance
Deepen your practice and your knowledge
Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 100 hour Yoga Teacher Training Certificate course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Pre-requisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
- Participants do not need to be yoga
- Mastery of any yoga practice is not
- Only your sincere desire for knowledge and your commitment to personal
- Love for Yoga is the most important eligibility factor for learning this course.
- Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
What you’ll learn
- You will learn beginners level asana, forward, backward, arm balance, hip opening and inverted poses.
- You will know the how-to Integrate asana, pranayama mudra sutra into your yoga practice.
- You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
- Practice asana, pranayama and Savasana daily
- Improve your practice of advanced asanas daily
- Get more insights into the core principles of yogic philosophy
- Deepen your understanding and application of mudras and bandhas
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
Recommended Texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- K.S. Iyengar, Light On Yoga.
Curriculum 100 Hrs Yoga Teacher Training Course
Asana
- History of Yoga and the modern styles
- Traditional Surya Namaskar
- Surya Namaskar A & B of Ashtanga Vinyasa
- Chandra Namaskar
- 80+ Asanas
- Forward bending asanas
- Back bending asanas
- Twisting asanas
- Lateral bending asanas
- Balancing asanas
- Inversions
- Shavasana
- Benefits and contraindications of asanas
Pranayama and Meditation
- Prana and Pranayama
- Ida, Pingala and Sushumna
- Yogic breathing
- Seven major pranayama practices
- Meditation: Meaning and scope
- Types of meditation
- Breath Awareness
- Mantra Chanting
- Visualisation
- Dynamic Meditation
- Chakra Meditation
Asana Alignment
- Moving into a pose and coming out
- Common mistakes of poses
- Anatomical deviations
- Alignment and enhancement
- Hands on adjustment
- Use of props
- Aesthetics of adjustment
Yoga Philosophy
- Meaning of Yoga
- History of Yoga
- Atma and Paramatma
- Pancha kosha
- Chakras
- Nadis
- Types of Yoga
- Patanjali’s Ashtanga Yoga
Shatkarmas, Mudras & Bandhas
- Introduction of Shat Kriyas
- Jalaneti
- Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
- Eye cleaning
- Kapalbhati
- Significance of Mudras in Hatha Yoga
- Hand Mudras
- Meditative Mudras
- Tattva Mudras
- Pelvic Mudras
- Physical, Mental and Spiritual Benefits of Mudras
- Understanding Bandhas or Yogic Locks
- Importance of the three Bandhas
- Preparation, practice & its benefits
Yoga Nidra
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices
- Yoga Nidra in connection with chakras
Sanskrit Mantra & Chanting
- Sanskrit words to understand the names of Asanas
- Meaning of Mantra
- Types of Mantras
- Invocation Mantras
- Meditative Mantras
- Affirmative Mantras
- Styles of Chanting
Practicum
- Teaching practice under the guidance of teacher
- Teaching one to one, or in group
- Demonstration of asanas
- Verbal cues
- Adjustments
- Sequencing
- Observation of others
- Receiving and giving feedback
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.
Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 100 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.