Here are 10 yoga poses that can help increase stamina:
- Mountain Pose (Tadasana): This standing pose helps improve posture, balance and focus.
- Downward-Facing Dog Pose (Adho Mukha Svanasana): This pose strengthens the upper body and stretches the hamstrings and calves.
- Warrior II Pose (Virabhadrasana II): This pose strengthens the legs and improves balance and focus.
- Tree Pose (Vrikshasana): This balancing pose strengthens the legs, improves posture and focus.
- Bridge Pose (Setu Bandhasana): This pose strengthens the glutes and hamstrings, while also opening the chest and improving breathing.
- Triangle Pose (Trikonasana): This pose strengthens the legs, improves balance, and stretches the hamstrings and hips.
- Boat Pose (Navasana): This pose strengthens the core muscles and improves balance and stability.
- Chair Pose (Utkatasana): This pose strengthens the legs, improves balance, and tones the thighs and glutes.
- Cobra Pose (Bhujangasana): This pose strengthens the back and improves posture, while also stretching the chest and shoulders.
- Plank Pose (Phalakasana): This pose strengthens the core, arms and wrists, while also improving posture and balance.