- Yogic Sukshma Vyayama is a series of simple and subtle exercises that help to activate the joints and prepare the body for yoga practice. These exercises are designed to gently warm up the muscles and improve circulation, making them an ideal way to start any yoga practice.
- Here are a few common Sukshma Vyayama exercises that you can try:
- Neck rotations: Gently move your neck in a circular motion, first clockwise and then counterclockwise. Start with slow movements and gradually increase the speed.
- Shoulder rotations: Lift your shoulders up, move them forward, down, and then backward in a circular motion. Repeat in the opposite direction.
- Wrist rotations: Extend your arms in front of you and rotate your wrists in a circular motion, first clockwise and then counterclockwise.
- Ankle rotations: Sit on the floor with your legs stretched out in front of you. Rotate your ankles in a circular motion, first clockwise and then counterclockwise.
- Knee rotations: Sit on the floor with your legs extended out in front of you. Rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Hip rotations: Sit on the floor with your legs extended out in front of you. Rotate your hips in a circular motion, first clockwise and then counterclockwise.
- These exercises can be performed slowly and gently to prevent any strain or injury. Sukshma Vyayama is an effective way to activate the joints and muscles, and it can help you to warm up for a more intense yoga practice.