Basti- Colon Cleansing
- Basti is a traditional Ayurvedic practice that involves the cleansing of the colon. It is one of the six purification techniques or Shatkriyas in Hatha Yoga. Basti is also known as “Yoga Enema” or “Colonic Irrigation” in Western countries.
- Basti is a Sanskrit term that means “bladder,” “basket,” or “container.” It is a process that involves the introduction of liquid into the rectum through the anus for the purpose of cleansing the colon. The liquid used in Basti can be water, herbal decoction, oil, or a combination of these. The liquid is held in the colon for a specific period and then expelled out along with the accumulated waste material.
- Basti is a therapeutic procedure that helps to remove accumulated toxins from the colon and restore the natural balance of the body. It is believed that Basti helps to remove the excess Vata Dosha from the body, which is responsible for many diseases.
- Basti is beneficial for various conditions such as constipation, flatulence, irritable bowel syndrome, hemorrhoids, and other digestive disorders. It is also beneficial for cleansing the body of toxins, reducing inflammation, improving immunity, and promoting overall well-being.
- Basti is of two types – Anuvasana Basti and Niruha Basti.
- Anuvasana Basti is an oil enema that is used to nourish and lubricate the colon. It is also known as “Sneha Basti” as it involves the use of medicated oils such as sesame oil, castor oil, or ghee. Anuvasana Basti is beneficial for conditions such as dryness of the colon, constipation, and Vata Dosha disorders.
- Niruha Basti is a decoction enema that is used to cleanse the colon. It is also known as “Asthaapan Basti” as it involves the use of medicated decoctions made from herbs such as triphala, haritaki, ginger, and licorice. Niruha Basti is beneficial for conditions such as flatulence, bloating, and Pitta Dosha disorders.
- Basti is a specialized procedure that should be performed under the guidance of a trained practitioner. The practitioner will determine the appropriate liquid, duration, and frequency of Basti based on the individual’s constitution, condition, and needs.
- In conclusion, Basti is a traditional Ayurvedic practice that involves the cleansing of the colon through the use of liquid enemas. Basti is beneficial for various conditions such as constipation, flatulence, irritable bowel syndrome, hemorrhoids, and other digestive disorders. It is also beneficial for cleansing the body of toxins, reducing inflammation, improving immunity, and promoting overall well-being. Basti is of two types – Anuvasana Basti and Niruha Basti, and it should be performed under the guidance of a trained practitioner.