Sri K. Pattabhi Jois on Ashtanga Yoga
- Sri K. Pattabhi Jois was an Indian yoga teacher and founder of the Ashtanga Yoga Research Institute in Mysore, India. He is known for popularizing the practice of Ashtanga Yoga around the world. Ashtanga Yoga is a style of yoga that involves a specific sequence of postures combined with synchronized breathing and focused internal gaze.
- Sri K. Pattabhi Jois believed that the practice of Ashtanga Yoga could help individuals achieve physical and mental strength, flexibility, and overall health. He believed that Ashtanga Yoga was a holistic practice that could help individuals reach their full potential.
- According to Sri K. Pattabhi Jois, Ashtanga Yoga consists of eight limbs, which include:
- Yama: These are the ethical and moral guidelines that an individual should follow in order to live a life of integrity and harmony.
- Niyama: These are the personal disciplines that an individual should follow in order to maintain physical and mental health.
- Asana: These are the physical postures that are used in yoga practice to improve flexibility, strength, and balance.
- Pranayama: This involves breathing techniques that are used to regulate the flow of energy in the body and improve overall health.
- Pratyahara: This involves withdrawing the senses from external stimuli in order to focus on internal awareness.
- Dharana: This involves developing concentration and focus through the use of techniques such as visualization and meditation.
- Dhyana: This involves developing a state of deep meditation in order to achieve a greater sense of self-awareness and connection to the universe.
- Samadhi: This involves achieving a state of transcendence and unity with the universe.
Sri K. Pattabhi Jois believed that the practice of Ashtanga Yoga should be approached with dedication and commitment. He emphasized the importance of daily practice and believed that it was essential to achieve mastery of the practice.
Sri K. Pattabhi Jois passed away in 2009, but his legacy lives on through his students and the Ashtanga Yoga community around the world. His teachings continue to inspire individuals to explore the benefits of Ashtanga Yoga and to deepen their understanding of this powerful practice.