YOGA FOR HYPOTHYROIDISM

YOGA FOR HYPOTHYROIDISM

Insufficient production of thyroid secretion due to inactivity of the gland

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CAUSES

• Autoimmune disease
• Iatrogenic
• Congenital
• Drug induced
• Hypothalamic dysfunction

CLINICAL FEATURES

• Weakness, lethargy
• Weight gain
• Cold intolerance
• Memory impairment
• Hoarseness of voice
• Hair loss
• Deafness
• Constipation
• Dry, coarse, Cold skin
• Bradycardia
• Anaemia

YOGIC PRACTICES

ASANAS:

• Suryanamaskara
• Inverted asanas especially
• Sarvangasana
• Halasana
• Matsyasana
• Suptavajrasana
• Yogamudrasana
• All backward bending asanas espceially grivasana.

PRANAYAMA:

• Ujjayi
• Brahmari
• Bhastrika
• With Bandhas

 

MUDRA:

• Pashinee and vipareetakarani mudra

 

BANDHA:

• Jalandara bandha

 

SHATKARMA:

• Neti
• Kunjal

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