Can Yoga Help Manage Heart Arrhythmia?
- Yoga may be helpful for managing heart arrhythmia, but it is important to approach it with caution and under the guidance of a healthcare professional. Certain yoga practices, such as pranayama (breathing exercises) and meditation, have been shown to help regulate the autonomic nervous system, which can help to reduce stress and anxiety that may contribute to heart arrhythmia. In addition, some yoga poses may improve circulation and strengthen the cardiovascular system, which can also be beneficial.
- However, it is important to note that certain yoga practices, such as intense backbends or inversions, can increase heart rate and blood pressure and may not be suitable for individuals with heart arrhythmia. It is important to consult with a healthcare professional before starting a yoga practice if you have any heart conditions or concerns. A qualified yoga teacher can also help modify poses and sequences to accommodate individual needs and limitations.