The sattvic diet is a diet based on the principles of Ayurveda, a traditional system of medicine from India. The word “sattvic” comes from the Sanskrit word “sattva,” which means pure or harmonious. The goal of the sattvic diet is to promote physical, mental, and spiritual well-being by consuming pure, natural, and whole foods that are easy to digest and that support a calm and clear mind.
The sattvic diet is based on the following principles:
Sattvic foods: The sattvic diet emphasizes the consumption of sattvic foods, which are pure, natural, and whole foods that are rich in prana (life force energy) and are easy to digest. Examples include fruits, vegetables, whole grains, nuts, seeds, and legumes.
Vegetarianism: The sattvic diet is primarily vegetarian, as it is believed that a vegetarian diet is more conducive to spiritual growth and promotes compassion for all living beings.
Moderation: The sattvic diet emphasizes moderation in all aspects of eating, including portion sizes, frequency of meals, and variety of foods.
Mindful eating: The sattvic diet emphasizes the importance of being mindful and present while eating, and avoiding distractions such as electronic devices or reading while eating.
Fasting: The sattvic diet also includes regular periods of fasting, as it is believed to promote detoxification and purification of the body and mind.
In addition to these principles, the sattvic diet also emphasizes the importance of food preparation and cooking methods, as well as the energetic qualities of food. For example, food should be prepared with love and positive energy, and cooking methods should be gentle and non-violent. Additionally, foods with certain energetic qualities, such as spicy or stimulating foods, should be consumed in moderation to promote balance in the body and mind.
Overall, the sattvic diet is a holistic approach to eating that emphasizes the importance of consuming pure, natural, and whole foods that promote physical, mental, and spiritual well-being. By following the principles of the sattvic diet, individuals can promote their overall health and well-being, as well as their spiritual growth and development.